mytribe

Transformations: Real Stories, Real Results

Getting you pain-free is just the start. Hear from clients who have recovered from injuries, overcome chronic pain, and built strength for life's demands, from hiking mountains to lifting their kids with ease.

Our Philosophy: Train for Life, Not Just the Gym

We debunk common fitness myths and shift the focus from punishment to building a healthy, sustainable relationship with movement. Our goal is to create a safe, supportive space where you build trust in your body, your coach, and the process.

The AoS Method: Personalised Attention in a Group Setting

We combine the energy of a group class with the focus of personal training. Every member starts with a one-on-one assessment, and our low coach-to-member ratio ensures you get constant guidance on form and progress.

Mastering Form: The Foundation of Safe Training

Lifting heavy is not the goal; lifting correctly is. We prioritize form and function over ego lifting to ensure you build strength safely and effectively. Watch our coaches break down common exercises to prevent injury.

Corrective Exercise Library: Building a Pain-Free Body

Nagging pain often comes from muscle imbalances or poor joint mobility. Here is a look at the specific drills we use to target the source of pain in the hips, knees, shoulders, and spine, helping you move better and reduce the root causes of discomfort.

Our Training Modalities

A week at AoS is never monotonous. We integrate different training styles like strength work, Animal Flow, and power development to build a well-rounded, athletic, and resilient body.

Meet Your Coaches

Our coaches come from diverse backgrounds but share a deep passion for helping people move better. They are your partners in this journey, providing expertise, motivation, and unwavering support.

Our Space: Your Second Home

We've designed our facility to be an energizing and inspiring place where you feel welcome. It's more than a gym; it's a community.