Featured
This is the first thing a potential client sees. It’s a powerful, curated look into my world, designed to show you exactly what my program is about: real results, real talk, and having fun while getting fit. This is your first step to joining our community of strong women.
Real Results: Our Member Transformations
See the real, lasting changes my 'paglis' have achieved. We focus on inch loss, improved health markers for conditions like PCOD, and building strength, not just a number on the scale. These are real women, getting real results with consistent effort and ghar ka khana.
Fun Workouts You Can Do Anywhere
My virtual classes are energetic, fun, and require minimal equipment. Here's a glimpse into our routines, including everything from cardio and strength training to fun partner challenges you can do with your family. No more boring workouts.
Real Talk: No-Nonsense Fitness & Nutrition Advice
I debunk the fads and myths you see online. Get straight, factual advice on everything from crash diets for 'shaadi season' to gut health supplements. My philosophy is simple: consistency, good food, and proper exercise are the only 'hacks' you need.
Eat Well, Live Well: Our Healthy Recipes
Forget expensive, complicated diets. My nutrition plans are built around simple, delicious 'ghar ka khana'. Here are some of our favorite guilt-free recipes, from healthy desserts to savory snacks, that prove eating well can be enjoyable.
The DtF Community: In-Person & Online
We are more than just online classes; we are a community of strong women. Here are some moments from our workshops, franchisee inaugurations, and events where we connect, learn, and grow together. This includes sessions for corporate clients and schools.
Fit & Fabulous at Any Age
People say you should slow down after 40 or 50. I say that's when you can be your strongest. Age is just a number, and my own journey and the stories of my DtF women are proof that you can be fit, glamorous, and full of life at any age.
As Seen In The Media
I am honored to have been featured in various publications and media outlets for my work in promoting holistic fitness. This recognition helps spread our message of 'no shortcuts, bas real fitness' to more women across the country.