Power Yoga: Strength & Flexibility

Our Power Yoga classes are designed to make you sweat, stretch, and build strength for both mind and body. We guide you through various asanas, from basic poses for beginners to more advanced flows, always focusing on correct breathing and alignment.

Strength, Core & Aerobics

Build functional strength for daily life with our high-energy workouts. We use a mix of steppers for aerobics, battle ropes for power, and floor exercises for a strong core. These classes are designed to boost your stamina and make you feel powerful.