Featured
This is the first glimpse into our world of yoga and wellness. I've selected these visuals to show you the energy, support, and transformation that happens in my workshops, from the deep calm of sound healing to the playful energy of partner yoga. This is your starting point for a healthier, happier you.
Partner & Acro Yoga: Fun, Trust & Teamwork
These sessions are all about connection, not perfection. Bring a friend, partner, or family member to explore poses that build trust, improve balance, and create a lot of laughter. It’s a playful workout that strengthens your body and your bond.
Advanced Asanas: Go Deeper, Get Stronger
If you think poses like headstands or backbends are impossible, this is the workshop for you. I break down everything step by step, using props like walls, wheels, and belts to make advanced asanas safe and accessible for everyone. We focus on technique and alignment to help you build strength and confidence.
Aerial Yoga: Fly, Stretch & Decompress
Experience the freedom of being suspended in air. Aerial yoga uses a soft hammock to support your body, allowing you to deepen stretches, decompress your spine, and perform inversions with ease. It's a fun, unique practice that builds strength, flexibility, and confidence.
Sound Healing & Meditation: Find Your Inner Calm
In today's stressful world, finding quiet is a luxury. My sound healing and meditation workshops are designed to give you that peace. I use the vibrations of Tibetan and crystal bowls to calm your nervous system, and I teach simple meditation and breathing techniques to quiet your mind.
Learn With Me: Yoga & Meditation Simplified
My goal is to make yoga and meditation accessible to everyone. In this section, I break down complex topics, answer your questions, and bust common myths. I share practical, step-by-step guidance to help you build a practice that works for you.
Community & Events: Our Yoga Family
Yoga is always better when we practice together. This is a look at our vibrant community and special events. From outdoor yoga bootcamps and corporate wellness sessions to our fun cycling club, we believe in building health and happiness as a family.