Senior Yoga
YOGIK' S YOGA, Guru Harkishan Nagar, Paschim Vihar, Delhi, India
Yogiks Yoga
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9.0k
About Senior Yoga
Senior Yoga at Yogiks Yoga
We offer specialized yoga sessions designed specifically for elderly practitioners, focusing on gentle movements and exercises that enhance mobility, balance, and overall well-being.
What We Offer
- Safe, age-appropriate yoga exercises
- Fall prevention techniques
- Disease prevention focus
- Mental health and cognitive function exercises
- Social interaction opportunities
Our Unique Approach
We understand seniors' unique needs and limitations, adapting traditional yoga practices to ensure safety while maximizing benefits. Our sessions emphasize building strength, improving flexibility, and maintaining independence.
Ideal For
Seniors looking to maintain their health, prevent age-related issues, and stay active in a supportive environment. Perfect for both beginners and experienced practitioners who need a gentler approach to yoga.
Meet your Expert
Yogiks Yoga
103 connects in last 3 months
My Story
Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).
My Work
Yoga Styles & Workshops - We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
Holistic Approach - No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
Fun & Supportive Classes - Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
Who Should Join? - Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.