Pranayama & Meditation
YOGIK' S YOGA, Guru Harkishan Nagar, Paschim Vihar, Delhi, India
Yogiks Yoga
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9.0k
About Pranayama & Meditation
Pranayama & Meditation
We offer specialized classes focusing on breath control (pranayama) and mindfulness techniques. Our sessions are designed to promote mental clarity, stress reduction, and deep relaxation through guided meditation practices.
What Makes Us Different
- Traditional approach rooted in authentic yoga practices
- Certified MDNIY instructors ensuring proper technique
- Integration of both breathing and meditation practices
Ideal For
- Individuals seeking stress relief and mental wellness
- Those wanting to learn proper breathing techniques
- Anyone looking to develop a regular meditation practice
Additional Details
Our sessions emphasize mindfulness and can be integrated into daily routines for improved mental well-being. Classes are suitable for all experience levels.
Meet your Expert
Yogiks Yoga
103 connects in last 3 months
My Story
Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).
My Work
Yoga Styles & Workshops - We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
Holistic Approach - No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
Fun & Supportive Classes - Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
Who Should Join? - Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.