Featured
This is the first glimpse potential clients will have of my practice. I've chosen these visuals to convey the blend of strength, serenity, and community that defines my Hatha Yoga classes. They showcase advanced skills, the peaceful energy of my studio, and the unique healing services I offer.
Naada Yoga: Sound Healing & Meditation
Experience deep relaxation and mental clarity through Naada Yoga, the yoga of sound. I use Tibetan singing bowls and other instruments to create healing vibrations that calm the nervous system, reduce stress, and guide you into an effortless state of meditation.
Building Strength: Arm Balances & Inversions
Going upside down is fun and empowering. In my classes, we build the core and upper body strength required for arm balances and inversions step by step, focusing on safe alignment and control.
Finding Freedom: Flexibility & Deep Stretches
I believe flexibility is not about forcing the body, but about patiently creating space. We work on poses like splits and backbends to release tension in the hips, hamstrings, and spine, improving mobility and posture.
Partner & Acro Yoga
Yoga is also about connection and trust. In our partner and Acro Yoga sessions, we learn to support each other, communicate without words, and create beautiful shapes together, adding a playful and collaborative element to the practice.
Our Sacred Studio & Community
My studio in Sanpada is a peaceful, sacred space designed to help you focus on your practice. Here, we are more than just a class; we are a supportive community, a yogic family, celebrating our journey together.
Yoga Beyond the Mat
For me, yoga is a way of life that extends beyond the four corners of the mat. I find opportunities to practice everywhere, connecting with nature, using my environment creatively, and finding stillness amidst the everyday.