Triathlon Training Tips and Pro Knowledge

From Super Sprint to a full Ironman, there are many different triathlon distances. In this video, I explain the short course, middle distance, and long course formats, including the popular 70.3 and Olympic distances.

Many athletes crash and burn on the run. Why? Because running on fatigued legs is not the same as running on fresh legs. Here's why you need to train your legs to handle the post-bike lactic acid burn.

To improve your swim, you need to understand the four phases of the front crawl: entry, catch, pull, and recovery. I break down each phase so you can practice them mindfully and improve your stroke efficiency.

Cross training is key to a long, injury-free athletic journey. I explain why swimming is my top recommendation for runners and cyclists, and why runners should incorporate running to build lower body strength.

I asked a dozen top coaches and athletes for the single most important attribute for performance. The answer was unanimous: Consistency. Consistency. Consistency. This is the sign you were looking for.

While group riding is great, riding alone has its own perks. It forces you to learn bike handling skills, get comfortable with your equipment, and build confidence on the road. It makes you a total badass.

Should you train on roads, trails, or a treadmill? Each has its pros and cons for injury risk and mental conditioning. A treadmill, for example, can be boring, but it's fantastic mental conditioning for ultra-endurance events.

A quick rapid-fire Q&A session. What time do I wake up? What's my favorite pre-run snack? Get a quick glimpse into my daily routine and training mindset.

You're a beginner swimmer wanting to do your first tri. What's a realistic timeframe? I break down the steps from learning from scratch to being ready for a sprint triathlon and then open water.