Essential Triathlon Gear for Race Day

For swimmers and triathletes, fins are a must-have piece of equipment. I explain the difference between long fins for speed and short fins for power, and which ones you should start with as a triathlete.

What are the two must-have bike upgrades for your first triathlon? Coach Ankush Sharma breaks it down: aero bars for position and clipless pedals for efficiency and stability.

What bike do I recommend for a first-time triathlete? You don't need to break the bank. An entry-level road bike is versatile and effective. Here's a specific recommendation that costs less than 60,000 rupees.

When should you use a disc wheel? It's beneficial if you can maintain an average speed over 35 kmph on rolling terrain. But avoid it in strong crosswinds, as it can destabilize your bike.

Flat tires are a part of cycling. This portable, rechargeable bicycle inflator is a game-changer. It's faster than a hand pump and easier to travel with than CO2 canisters. A must-have for every cyclist.

A simple home remedy to keep your white running shoes looking fresh. All you need is baking soda and water. Remember, never put your performance shoes in the washing machine as it damages the sole.

New bike day! This is Phlox, my custom-painted Polygon Helios A9X. It's a value-for-money speed beast with Shimano Ultegra Di2 components and internal cabling. A lot of love went into building this.

I don't compromise on quality, comfort, or style, which is why I use CCN bibs and jerseys. The chamois is top-notch, and the fit is aero. Good gear makes you feel fast and confident.

That feeling when you get a new wetsuit. It's a key piece of equipment for cold water swims, and getting the right fit is crucial. Yes, this is peak triathlete behavior.