Featured
This is the first thing a potential client sees. This collection is curated to give a complete and compelling overview of our offerings, our community, and our philosophy. It starts with our vibrant community, moves to our unique healing services, shows the joy of private events, and is grounded in authentic student stories and our core beliefs.
Mindful Celebrations: Birthdays, Bachelorettes & More
Trade the usual party for a gathering with meaning. We design unique, private events for birthdays, bachelorette parties, or any special occasion, combining beginner-friendly yoga, meditation, and sound healing to create an experience of genuine connection and joy.
Corporate Wellness & Team Events
Help your team step away from the grind and truly connect. We offer corporate wellness days and retreats that provide practical tools for stress relief, improved focus, and stronger team bonds through yoga, breathwork, and sound healing workshops.
Sound Healing & Deep Relaxation
Tune out the noise and tune into yourself. Our sound healing sessions use the vibrations of Tibetan and crystal singing bowls to release stored tension, calm the nervous system, and guide you into a state of deep meditative relaxation.
Breathwork for Stress Release
Your breath is a powerful tool for transformation. Our guided breathwork workshops teach you conscious connected breathing techniques to release stored stress, regulate your nervous system, and access a deeper state of calm and clarity.
Women's Circles & Moon Meditations
Connect with the sacred feminine and the rhythms of nature. Our women's circles and full moon gatherings are intimate, soulful events that combine meditation, ritual, yoga, and shared wisdom to honor your inner cycles and manifest with intention.
Community Workshops & Guest Teachers
We love to collaborate and bring fresh energy to our shala. We regularly host workshops with renowned guest teachers, covering specialized topics like Thai Yoga Massage, advanced asana practice, and deep dives into yogic philosophy.
The Daily Practice: Group Yoga Classes
This is where the journey unfolds, one breath at a time. Our daily group classes, including Ashtanga, Vinyasa, and Hatha, are designed for all levels to help you build strength, increase flexibility, and cultivate a steady, mindful presence.
Stories From Our Community
Don't just take our word for it. Hear directly from our students about their transformations, breakthroughs, and why The Shala has become their safe space for growth, healing, and connection.
Our Guiding Philosophy
We believe yoga is more than just poses; it's a path to self-discovery. Our teaching is honest and direct, encouraging you to embrace discomfort, show up imperfectly, and find your own strength through a consistent and authentic practice.
A Look Inside Our Delhi Studio
Welcome to our sanctuary in the heart of Delhi. We've created a peaceful, clean, and light-filled space where you can leave the outside world behind and focus on your practice.
Our Lineage & Gratitude
We practice and teach with deep respect for our lineage. Our founder is a student of Paramaguru Sharath Jois, the lineage holder of Ashtanga yoga, and we are honored to share this traditional practice with reverence and authenticity.
Class Offerings
We offer a variety of yoga and wellness sessions to support your journey. From dynamic Ashtanga and Vinyasa to restorative Yin, Sound Healing, and Breathwork, there is a practice for you, no matter where you are on your path.