Featured
This is a glimpse into the heart of Shakti Yoga. Here you will see the energy of our community, the depth of our practice, and the real results we achieve together. This is where your journey from feeling like a person to realizing you are power, "main vyakti nahi, main shakti hoon," begins.
Yoga for Real-Life Problems
Most people seek yoga for practical solutions to everyday health issues like back pain, stress, poor sleep, or weight management. This section shows specific asanas and exercises we practice in our group classes to target these common problems and improve your overall well-being.
Smart Yoga with Props
In my classes, we use props like chairs, ropes, blocks, and dumbbells to make yoga accessible and effective for everyone. These tools are not for making poses easier, but for achieving correct alignment, deepening stretches safely, and building strength intelligently.
Our Shakti Yoga Family: Community & Connection
When you join my classes, you become part of a supportive and energetic community. We practice together, celebrate together, and grow together, whether in the studio, online, or at our large outdoor events.
Advanced Asana & Flow Mastery
For those looking to deepen their practice, I offer guidance into advanced asanas and flows. This is where we challenge our physical and mental limits, exploring complex poses that require strength, flexibility, and intense focus.
Yoga for Inner Peace: Pranayama, Meditation & Philosophy
Yoga is not just physical; it is a journey inward. In this section, I share the deeper aspects of our practice, including pranayama (breathing), meditation, and the philosophical stories from our culture that give our asanas meaning.
Kids Yoga
I believe in introducing the benefits of yoga to children in a fun and engaging way. Our special kids' batch focuses on improving flexibility, concentration, and body awareness while allowing them to play and express their energy.
Asana Library: A Visual Guide
This is a quick reference guide to some of the asanas we practice. Each image provides a clear look at the posture and its name, helping you understand the foundations of our Hatha and Vinyasa style classes.
Glimpses of Our Practice
Here is a collection of moments from our various classes and sessions. This gallery captures the dynamic energy, focused effort, and the continuous journey of learning and growth that defines our practice at Shakti Yoga.