Group Pilates Classes
Sahakarnagar, Bangalore
About Group Pilates Classes
Group Pilates Classes
We offer small group Pilates sessions using professional equipment like reformers, Cadillac tables, and stability chairs. Our classes focus on building core strength, flexibility, and balance through low-impact but high-intensity workouts.
What Makes Us Different
- Small group sizes ensure personalized attention
- Community-focused environment with celebrations of milestones
- Professional-grade equipment for safe and effective workouts
- Certified instructors providing expert guidance
Ideal For
Individuals of all fitness levels looking to improve strength and flexibility while enjoying the motivation and energy of group training. Perfect for both beginners and experienced practitioners who thrive in a supportive community setting.
Additional Details
Classes incorporate various Pilates techniques including reformer, Cadillac, and stability chair exercises, providing a comprehensive full-body workout experience.
Meet your Expert
The Body and Beyond
13 connects in last 3 months
My Story
One year down, still feels wild! The Body and Beyond started as a dream, now it’s a real crew. Honestly, my clients make every day worth it. Love our workouts, but also the random chats and laughs. Learned loads - even tackled the STOTT PILATES Intensive Reformer course just to keep up. Those selfies, those ‘welcome back’ moments, they mean everything. Thanks for sticking by me - can’t wait for what’s next.
My Work
Pilates classes for all - We do Reformer Pilates, Cadillac Pilates workout, and Stability Chair Pilates using top equipment for full body movement.
Inclusive training - Men, women, families - everyone’s welcome. Pilates for men is a thing here, and we make it fun for all.
Fun and friendly vibe - It’s hard work, but we laugh, push each other, and celebrate every win. The studio’s got a chill energy.
Mind and body benefits - Not just muscles - Pilates for stress relief is real. You’ll leave feeling lighter, stronger, and refreshed.
