Featured
This is the first set of visuals a user sees. It’s designed to quickly communicate my unique, no-nonsense approach to nutrition, build trust, and encourage potential clients to explore my services further.
The Weight Loss Puzzle: Why You're Stuck
If you're eating clean and exercising but the scale won't budge, it's not your fault. I help you uncover the real reasons, from hidden food triggers and hormonal imbalances to workout mistakes, so you can finally break the plateau.
Gut Health: Your Body's Foundation
All health starts in the gut. I help you fix common issues like acidity, bloating, and constipation by identifying trigger foods and using traditional Indian wisdom, including fermented foods like dahi and pickles.
Hormone Balancing with Food
I use nutrition to help manage hormonal conditions like PCOS, thyroid issues, and perimenopause. We focus on food-first strategies to regulate cycles, reduce stress, and get your energy back, based on your unique blood work.
Nutrition Deep Dives: Debunking Food Myths
Is fruit bad? Which salt is best? Is gluten the enemy? I break down the science behind common foods and supplements to give you clear, factual answers without the marketing hype.
Fueling Your Fitness: Workouts & Recovery
Your results are built in the kitchen, not just the gym. I'll show you how to eat for muscle growth, not muscle loss, with smart pre and post workout nutrition and recovery strategies tailored to your body type.
Healthy Indian Meals & Recipes
Healthy eating doesn't mean bland or boring. Here are examples of delicious, simple, home-cooked Indian meals that are part of my client plans, proving you can enjoy your food and still reach your goals.
My Philosophy & How I Work
My approach is direct and personalized. I start with a deep dive into your blood work to understand your body's unique needs. From there, we build a sustainable plan using simple, home-cooked food, complete with cheat meals.
Client Stories: Real People, Real Results
Nothing speaks louder than results. Here are stories from clients who transformed their health, lost weight sustainably, and learned to love food again by following my personalized, no-nonsense approach.