Mindful Art & Self-Expression
Art is therapy for the soul. These workshops are a safe space to explore your emotions through creative journaling, zine-making, and intuitive painting. We start with guided meditation and use art as a tool for self-reflection, helping you get unstuck and create new stories for yourself.
This is an invitation to explore your emotions through art. Our Art Therapy workshops focus on using creative expression, like making a zine, as a tool for self-discovery.
Here's a little more about what our Art Therapy sessions involve. We use narrative therapy tools and art-making to help you reflect, connect, and celebrate your journey.
A participant lost in the process of creating a 'Self Love' art piece. These sessions are all about connecting with your inner self on the floor, with paper and colors.
A glimpse into our intuitive drawing exercise. We use scribbles and swirls to let go of control and allow our emotions to guide the brush.
This participant is adding intricate details to her mindful art piece. It's a beautiful process of self-reflection and creative expression.
Learn the art of creative journaling with me. It's a beautiful way to document your life, process your thoughts, and unleash your creativity.
An easy art exercise for your inner child. This paper-cutting technique helps you let go of perfectionism and just be playful and carefree.
Want to learn illustrative journaling? These online sessions are a pressure-free space to create with a community and make art for your heart and soul.
For my Art Therapy workshops, I collaborate with certified counseling psychologists like Angelin to create a safe and professionally guided experience.
A close-up shot of a participant painting during our 'Art for Self-love' workshop. Every color and stroke has a personal meaning.
Rattan
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