Featured
This is the first set of visuals a user sees. It is designed to quickly build trust, showcase the best results, and explain the core value proposition of your coaching.
Real People, Real Results
See the inspiring transformations of people just like you. My programs are designed for sustainable fat loss and improved health, not just temporary weight loss. These results are a testament to their dedication and our simple, effective system.
My Story: From PCOS to Health Coach
At 14, I was diagnosed with PCOS and told conceiving naturally would be difficult. Today, I am a mother to a wonderful son, a journey that inspired me to help other women. My transformation is not just about weight loss, it's about reclaiming health and proving that with the right lifestyle, anything is possible.
Busting Diet Myths (Gairsamaj)
Stop believing the myths that keep you stuck. You don't have to give up rice, ghee, or mangoes to lose weight. I explain the science behind traditional Indian foods and why they are good for you when eaten correctly.
The Science of Your Body
Understanding your body is the first step to transforming it. Learn the science behind hormones like cortisol and insulin, the importance of your gut microbiome, and how factors like sleep and stress impact your weight. I break down complex topics into simple, actionable advice.
Nutrition 101: Protein, Vitamins & More
Nutrition is more than just counting calories. Learn why protein is essential for everyone, not just bodybuilders, and how to get enough from both vegetarian and non-vegetarian sources. I also cover the crucial role of vitamins and minerals in your fat loss journey.
Mindful Eating & Healthy Habits
Your relationship with food is key. I teach you how to eat mindfully, control portions without feeling deprived, and understand the difference between real hunger and cravings. Learn to build habits that last a lifetime.
Mindset is Everything
Motivation fades, but a strong mindset and a solid system will carry you through. Learn to overcome excuses, use positive affirmations, and build the mental resilience needed for a successful and lasting transformation.
For Women: PCOS & Post-Pregnancy Wellness
As a woman who has managed PCOS and experienced post-pregnancy changes, I have a special focus on helping women through these unique journeys. I provide targeted guidance on nutrition and lifestyle to manage hormonal health and get back in shape safely and effectively.
Our Community & Workouts
You are not alone on this journey. Join our supportive community at the Aarogyam Wellness Studio in Wagholi, Pune, or connect with us online. We offer fun, varied workouts and guided meditation sessions to make your fitness journey enjoyable and effective.