Holistic Wellness & Weight Loss Coaching
Arogyam Massage spa and Healing center
I help you lose weight and improve wellness with Indian home-cooked food, daily workouts, and habit coaching without banning your favorite foods or using crash diets.
Pricing Guide
Monthly Online Wellness Coaching
Core Coaching & Diet
- Personalized Meal Plan: Monthly chart focusing on 'Easy Desi Diets' (80% Nutrition rule) integrating home-cooked meals like Dal, Rice, and Ghee with calorie deficits.
- Nutritional Strategy: Guidance on incorporating breakfast replacement protocols (high-protein smoothies) and herbal energy teas for metabolism boosting.
- Accountability: Daily tracking via WhatsApp with morning motivation, water intake reminders, and sleep schedule correction.
Live Workout Access
- Zoom Sessions: Unlimited access to live interactive sessions Monday to Saturday.
- Timings: Morning (6:45 AM) and Evening (6:45 PM) batches available.
- Workout Variety: Includes Full Body, Core & Abs, Stick Workouts, Yoga, and Zumba.
Digital Resources
- Education: Access to Sunday specials like 'Skin Glow' sessions and 'Nutrition 101' webinars.
- Recipe Vault: Digital guide for healthy Indian recipes (Pulao, Dal Khichdi variations) and smoothie preparation methods.
90-Day Transformation Challenge (PCOS/Thyroid Focus)
Strategic Health Planning
- Duration: 90 Days of continuous coaching designed for sustainable lifestyle changes.
- Specialized Protocols: Diet modifications specifically for PCOS, Thyroid, and Gut Health (addressing bloating/acidity and insulin resistance).
- Advanced Monitoring: Weekly body composition analysis and weight tracking.
- Expert Reviews: 6 Bi-weekly 1:1 progress review calls to adjust calorie deficits and address emotional eating triggers.
Lifestyle Support
- Full Access: Includes all benefits of the standard workout and diet plan for the full duration.
- Mindset Coaching: Guidance on stress management and 'Weight Management Emotional Release' techniques.
- Maintenance Guide: Post-program plan to ensure weight sustainability.
- Milestone Rewards: Eligibility for community recognition items (Sashes/Certificates) upon hitting 5kg, 10kg, and 15kg loss targets.
Aarogyam Studio Membership (Wagholi)
Studio Experience
- Location Access: Entry to Aarogyam Wellness Studio in Wagholi for morning batches (6:30 AM - 7:15 AM).
- Functional Training: In-person group sessions featuring Yoga, Zumba, Tabata, and Strength training using mats and sticks (Non-equipment based).
- Body Metrics: In-person Body Composition Analysis (Fat %, Muscle Mass, Visceral Fat) using bio-impedance devices.
Nutrition Club Service
- Daily Post-Workout: 1 Freshly prepared Protein Shake/Smoothie included per visit.
- Daily Pre-Workout: 1 Herbal Energy Drink (Afresh/Tea) included per visit.
- Community Events: Access to offline workshops on 'Skin Health' and 'Diet Myths' and local social meetups.
About Holistic Wellness & Weight Loss Coaching
Real Wellness, Not Just a Diet
I don’t believe in starving or giving up everything you love. Diet mhanje upashi rahna nahi (Diet doesn’t mean starving yourself). My coaching is about healing your body from the inside out - focusing on what actually works for real people.
Why My Approach Works
- 80% nutrition, 20% exercise, but that’s just the start. Saglya goshti (all things) matter: sleep, stress, habits.
- Aapla sharir, aapla man, sagla connected ahe (Our body, our mind, everything is connected).
- Motivation comes and goes. I help you build routines that stick, not just crash diets.
Simple Food, Real Results
- I use home-cooked nutrition plans with daily Indian food.
- No banning rice, ghee, mangoes. We learn science of what, when, and how much to eat.
- Breakfast smoothies for a quick, healthy boost - simple, protein-packed, and filling.
Move Your Way
- Online daily workouts, plus offline group sessions in Wagholi, Pune.
- Mix of Full Body, Core & ABS, Stick Workouts, Yoga, Leg Day, Zumba - never boring.
Mind & Lifestyle Matter
- Habit coaching for consistency - no more ‘start on Monday’ cycle.
- Stress reduction for weight loss: guided meditation, self-care focus.
- Especially supportive for mothers juggling everything.
Who I Help
- Women with PCOS or Thyroid issues (PCOS weight management support).
- New mothers needing post-pregnancy wellness coaching.
- Busy professionals with little time.
- Anyone tired of quick fixes, crash diets, and endless confusion.
Tumcha transformation journey madhe mi tumchya sobat ahe (I’m with you in your transformation journey).
Meet your Expert
Tejashree More
148 connects in last 3 months
My Story
Namaskar. We are Aarogyam The Wellness Studio. 9 years back, things were different - not so fit, not so fearless. Today, we live by the idea that investing in health gives you a glow no makeup can. We’re all busy, juggling family, work, everything. But our traditions, from Mahakal’s blessings to Gudi Padwa, keep us strong. Food is sacred, and every day is about finding a better version of ourselves. The journey continues - best abhi baaki hai (the best is yet to come).
My Work
Online Weight Loss & Transformation Coaching - We help you lose 3-5 kgs a month with Desi diet plans and home workout routines.
Sustainable Fat Loss Approach - No crash diets. We focus on hormones, sleep, stress, and mindset for real transformation.
Plans for Busy Indians - Simple, home-cooked food and Plate Method for weight loss - fits your hectic schedule.
Mindful Eating, Indian Traditions - We mix cultural wisdom like eating ghee and sukhasan with modern science for natural results.