About Yoga Instruction & Therapy

Yoga Instruction & Therapy

I offer personalized yoga instruction focusing on traditional poses, breathwork, and holistic wellness. My sessions integrate physical postures like Malasana and Triangle Pose with therapeutic breathing techniques such as Bhramari Pranayam.

Unique Approach

• Blend of physical poses and mental wellness practices
• Focus on sustainable lifestyle changes rather than quick fixes
• Integration of traditional yoga with modern therapeutic techniques

Ideal For

People seeking relief from back pain, stress, anxiety, or hormonal imbalances. Perfect for those wanting to improve flexibility, strength, and overall well-being through a holistic approach.

Specializations

• Mental health and emotional resilience
• Back pain relief and posture improvement
• Morning routines and hormonal balance
• Weight management through yoga