Yoga Instruction & Therapy
Available across Bengaluru
About Yoga Instruction & Therapy
Yoga Instruction & Therapy
I offer personalized yoga instruction focusing on traditional poses, breathwork, and holistic wellness. My sessions integrate physical postures like Malasana and Triangle Pose with therapeutic breathing techniques such as Bhramari Pranayam.
Unique Approach
- Blend of physical poses and mental wellness practices
- Focus on sustainable lifestyle changes rather than quick fixes
- Integration of traditional yoga with modern therapeutic techniques
Ideal For
People seeking relief from back pain, stress, anxiety, or hormonal imbalances. Perfect for those wanting to improve flexibility, strength, and overall well-being through a holistic approach.
Specializations
- Mental health and emotional resilience
- Back pain relief and posture improvement
- Morning routines and hormonal balance
- Weight management through yoga
Meet your Expert
Swati
9 connects in last 3 months
My Story
I wasn’t born zen, trust me. I used to chase paychecks, not peace. Got fired once, heart skipped a beat, but yoga called louder. Faith over fear, always. My ankle broke, my spirit didn’t. I still have rough days, but teaching keeps me going. I pour what I have, even when my cup’s half-full. Still learning, still healing, just like you. Jisski marzi se sab kuch hota hai, wahi sambhal lega. (The one who runs it all, will take care of me too.)
My Work
Yoga classes for all stages - I teach Hatha Yoga, pre and post pregnancy yoga, both online and offline, for individuals and groups.
Yoga is for every body - Doesn’t matter if you’re young or old, flexible or stiff. Yoga heals, no matter where you start.
More than just exercise - Yoga with me is not about Instagram poses. It’s for your mind, body, spirit - real-life stuff.
Start for body, stay for peace - People come for weight loss, but stay for calm. My classes help with stress, digestion, even tough life changes.
Straightforward teaching - I’m direct. I explain the ‘why’ behind every practice, from Kapalbhati to sitting cross-legged. No sugar-coating.