Mastering the Olympic Lifts: Snatch and Clean & Jerk

These are the king and queen of lifts, requiring a unique combination of explosive power, perfect technique, and total body coordination. I provide detailed instruction on every phase of the snatch and the clean and jerk, breaking down complex movements into manageable steps to build your proficiency.

Foundational Strength: Squats, Deadlifts & Presses

You cannot build a house on a weak foundation, and you cannot lift big without raw strength. My programs are heavy on the essential strength builders: squats for leg drive, deadlifts for pulling power, and presses for upper body stability.

Personalized Coaching & Group Training

Whether you are a beginner learning the basics or an advanced athlete refining your technique, I provide hands on guidance. I watch every rep, correct your form in real time, and create a focused environment where you can thrive.

Client Success & The BarbellBoss Community

My greatest pride is the success of my clients and the supportive community we have built. We are a team that trains together, supports one another, and celebrates every personal record and milestone.

My Journey & The Coach's Life

This is a look behind the scenes at my life, my own transformation, and the philosophies that guide me as a coach, father, and athlete. My strength comes from discipline in the gym and faith outside of it.

Additional Training Footage

For those who want to see more of the daily grind, this is a collection of my training sessions. It shows the variety of exercises, the consistency, and the hard work that goes into building and maintaining elite level strength.