Featured
This is the first thing a potential client sees. It’s a powerful, curated look into my practice, designed to show the transformation that is possible. It highlights my hands-on approach, the use of props for safety and depth, and the real results my students achieve.
The Soul To Shiva Method: Yoga with Props
My method is built on safety and correct alignment. We use props like chairs, wheels, belts, blocks, and ropes not as shortcuts, but as tools to help you access poses safely, go deeper into stretches, and get the true therapeutic benefit without injury. This approach makes yoga accessible to every body type and skill level.
The Guru's Touch: Hands-On Adjustments
Correct alignment is everything in therapeutic yoga. It is the difference between healing the body and causing an injury. I provide personal, hands-on adjustments to ensure you are performing each asana correctly, maximizing the benefits and guiding you safely past your perceived limits.
Targeted Healing: Yoga for Specific Ailments
This is not a one-size-fits-all practice. I design sessions to address the root causes of your health concerns, from hormonal imbalances like PCOD and thyroid issues to managing diabetes, stress, and anxiety. We use the science of yoga to bring the body back into balance.
Building Strength & Flexibility
Through consistent practice, we build foundational strength and increase flexibility. This is the physical work you must do to support your inner journey. This cluster showcases various asanas, from core workouts to deep stretches, that form the building blocks of a strong and resilient body. *Jalana padega apne aap ko* (you will have to burn yourself).
Asana Tutorials & Philosophy
Understanding the 'why' behind the 'what' is key to the inner journey. Here, I break down specific asanas, explaining their benefits and proper form, and share the philosophical principles that guide our practice. True yoga is the union of body, mind, and wisdom.
Our Community in Practice
Yoga is a journey best shared. See our students of all ages and levels working together, supporting each other, and finding their strength in our group classes and meditation sessions. The energy of the group lifts each individual.
Additional Work
A collection of other moments from our studio, showcasing the variety of practices and the dedication of our students on their path to transformation.