Featured
This is the essential first look into my practice, designed to give you a complete picture of what we offer at Sivapta. It balances the physical, mental, and spiritual aspects of yoga, showcasing our community, our unique offerings, and the real results my students achieve.
Group Yoga Sadhana: In-Studio & Outdoors
Join our vibrant community for group yoga sessions, held in our clean, airy Noida studio and in serene outdoor parks. These classes are designed for all levels to build strength, improve flexibility, and correct posture in a supportive environment.
Therapeutic Yoga: Healing Through Movement
I specialize in therapeutic yoga to address the root cause of chronic issues like back pain, injuries, and lifestyle diseases. Using props and targeted asanas, we work to restore balance, decompress the spine, and facilitate your body's natural healing process.
Aerial Yoga: Elevate Your Practice
Discover the joy and freedom of aerial yoga in our fully equipped studio. Using a soft hammock, you can deepen stretches, build core strength, and decompress your spine in a fun and supportive way.
Pranayama & Meditation: The Path to Inner Stillness
Yoga is incomplete without the mastery of breath (pran) and mind. I guide you through powerful pranayama techniques like Nadi Shodhan and Bhramari, and meditation practices to detoxify the mind, improve focus, and connect with your inner self.
The Spiritual Path: Kirtan, Mantras & Yogic Wisdom
For me, yoga is a spiritual journey connecting body, mind, and soul. Join our kirtan and mantra chanting sessions to experience the bliss of Naad Yoga (the yoga of sound), and listen to discourses that simplify ancient yogic philosophy for modern life.
Spreading the Knowledge: Media Features & Events
I am grateful for the opportunities to share the wisdom of yoga on various platforms, including television news channels and community wellness events. Here are a few highlights from these sessions.
Become a Certified Yoga Teacher
Deepen your own practice and learn to guide others on their yogic path with our Yoga Teacher Training program, recognized by the Ministry of AYUSH. I provide in-depth training on asanas, philosophy, anatomy, and teaching methodology.
My Personal Sadhana: Asana Demonstrations
Here, I share glimpses of my own daily practice (sadhana). This collection includes demonstrations of various asanas, from foundational poses to more advanced variations, to serve as inspiration for your own journey.
Additional Work & Studio Moments
A collection of additional moments from our classes, workshops, and the serene environment of our Sivapta wellness center. This is a candid look at our community and the diverse practices we share.