Exploring the Actor's Craft through Navarasa
Acting is more than reading lines for me. I use my Bharatanatyam training to channel complex emotions, or 'rasas', into every character I play on screen, keeping it raw and real.
This is from a photo series exploring 'Bhaya', the rasa of fear. Here, I'm channeling a sense of immediate, wide-eyed panic, as if reacting to something just out of frame.
A continuation of the 'Bhaya' exploration. The focus here was on conveying fear through a specific glance, showing how a single look can tell a whole story of terror.
Exploring the aftermath of a terrifying moment. This shot captures the lingering shock and sorrow that comes after the peak of fear, a different texture of the 'Bhaya' rasa.
Another angle on expressing deep-seated fear and grief. My training has taught me that emotion is held in the entire body, not just the face.
This image from the 'Bhaya' series shows a moment of being cornered and overwhelmed. It was a physically and emotionally demanding exercise to let that feeling take over.
A different pose from the 'Bhaya' rasa exploration, focusing on the physical posture of fear and helplessness.
This was one of the most freeing moments of the 'Bhaya' shoot. It's an expression of pure, uninhibited terror, a full release of the emotion.
Here, the focus is on a more defensive and alert kind of fear. The body is coiled, ready to react, showing the physical manifestation of the fight or flight instinct.
A similar pose to the previous one, but with a subtle shift in expression. Exploring these nuances is what makes diving into a rasa so challenging and rewarding.
Another take on the physical expression of fear, using the wall as a prop to convey a sense of being trapped.
About The Actor's Craft: Exploring Rasa
I don't just act out a feeling. I use my Bharatanatyam training to anchor 'Bhaya', or fear, in my body before it reaches my face. For this series, I spent hours physically isolating these expressions to make them look raw and unscripted on camera, rather than staged or overly dramatic.
Transitioning from the stage to the screen taught me that the camera catches everything. When you are performing Bharatanatyam, your movements have to be large enough for the last row of the audience to see. In acting, the smallest shift in your gaze or the tension in your jaw tells the story.
My foundation in classical dance helps me with this control. I approach acting scripts the same way I approach a new Padam. I break down the character's core motivation, or their 'rasa', and then figure out how that emotion lives in their body. For the 'Bhaya' series you see here, I wanted to explore fear not as a generic reaction, but as a physical, overwhelming experience. It was physically taxing to hold those expressions for retakes, but it taught me that vulnerability is actually a strength in front of the lens.
I have taken this approach into projects like 'Dange' and 'Ponniyin Selvan 2'. Whether it is a period drama or a modern bilingual film, my goal is always to find the truth in the character rather than just 'performing' the role. If you are a director or a brand looking for an actor who treats every shot as a chance to explore a new facet of human emotion, let's talk about your next project.
Shreema Upadhyaya
I'm Shreema. I treat acting as a natural evolution of my dance practice, finding the truth in every role I take on. I love diving into the 'why' behind a character's actions and staying open to the process.
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