Stress, Sleep & Mental Wellness
Shathayu Ayurveda Clinic J P Nagar
We help you find and fix the real reasons behind your stress, poor sleep, or headaches using doctor consultations and personalized Ayurvedic therapies like Shirodhara, Abhyanga, and Nasya, instead of just covering up symptoms.
Pricing Guide
Nasya Therapy: Migraine & Sinus Relief
Clinical Assessment
- Nadi Pariksha: 15-minute pulse diagnosis by a senior Ayurvedic doctor to identify root causes.
- Vitals Check: Mandatory blood pressure monitoring before commencing head therapy.
Therapy Protocol (45 Mins)
- Mukha Abhyanga: Facial and neck massage with warm Anu Taila to stimulate Marma points and loosen muscles.
- Bashpa Sweda: Localized herbal steam applied to the face to liquefy congestion.
- Nasya Karma: Administration of specific herbal drops into nostrils to cleanse sinuses and reduce head pressure.
- Dhoomapana: Medicated herbal smoke inhalation to clear the throat of residual phlegm.
Facility
- Setting: Private, medical-grade therapy room.
- Post-Care: Warm water gargle and dietary guidance to prevent recurrence.
Shirodhara: Stress & Insomnia Treatment
Consultation
- Dosha Analysis: Doctor assessment to select the specific herbal oil blend (e.g., Brahmi or Ksheerabala) suited to your body type.
The Procedure (60 Mins)
- Shiro Abhyanga: 15-minute preparatory head and shoulder massage to release upper body tension.
- Dhara: 45-minute continuous pouring of warm oil in an oscillating stream over the 'Third Eye' point.
- Sensory Deprivation: Eyes covered to block light and deepen the meditative state.
Post-Treatment
- Clean Up: Therapist wipe-down and access to hot water shower facilities.
- Refreshment: Warm herbal Kashaya or Jeera water to aid digestion.
The Ultimate Reset: Abhyanga & Shirodhara
Therapy Sequence (90 Mins)
- Abhyanga: Full-body traditional massage using long strokes with warm herbal oil to improve circulation.
- Bashpa Sweda: Detoxifying sweat therapy sitting inside a traditional wooden steam chamber.
- Shirodhara: Rhythmic pouring of medicated oil on the forehead to sedate the nervous system and induce deep sleep.
Essentials
- Doctor Consult: Pre-therapy health assessment.
- Apparel: Disposable massage briefs (Langot) provided.
- Shower: Hot bath with herbal green gram powder (non-chemical) to remove oil without stripping skin moisture.
About Stress, Sleep & Mental Wellness
Why This Matters
Most of us end up living with stress, poor sleep, or constant headaches, thinking it's just how life is now. I know what that's like, and that's exactly why I focus on bringing back real balance—the kind that makes you feel rested, clear-headed, and steady inside.
My Approach
I don’t just mask symptoms. I go looking for what’s actually causing your stress or sleeplessness. Could be your hormones, gut health, or just plain burnout. My process combines doctor consultations with Ayurvedic stress relief therapies like Shirodhara (that warm oil head treatment), Abhyanga massages, and Nasya for sinus and head clarity. Sometimes, I add herbal support if you need it.
Who Finds This Useful
- Anyone struggling with natural remedies for insomnia, anxiety, migraines, or a scattered mind
- Women dealing with hormonal imbalance and sleep issues, especially during big life changes
- Folks who feel mentally drained or find themselves snapping more than usual
What You Get
- A plan that’s made just for you, not one-size-fits-all
- Better sleep, fewer headaches, and a calmer mind
- A shot at sustainable mental wellness, not just a quick fix
If you’re tired of feeling “not quite yourself” and want to try something different, this is worth a shot. I don’t promise miracles, but real change is absolutely possible.
Meet your Expert
Shathayu Ayurveda
16 connects in last 3 months
My Story
We’re Shathayu, and honestly, Ayurveda is in our blood – been doing this since 1901, so it’s not just work, it’s tradition. People come to us for all sorts of troubles, from nagging back pain to stress that just won’t quit. Some folks have stuck with us for years – that trust keeps us going. Our doctors and therapists? They care, they listen, they go deep to find what’s really off inside you. Seeing someone walk out lighter, happier – that’s what we live for.
My Work
Our Ayurvedic Treatments - We help with pain, stress, hormonal issues, weight, skin, digestion, and more, using therapies and our own Ayurvedic products.
Healing from the Root - We focus on root-cause healing, not just symptoms. Panchakarma detox program and natural PCOD treatment are some ways we do this.
Time-Tested Therapies - Think Shirodhara for anxiety, Abhyanga massage for pain relief, or Basti for joint issues – we pick what fits you best.
Personalized & Authentic Care - You’re never just a number here. Our team takes time, listens, and builds a plan that fits your life and your body.
