Featured
This is the first set of visuals a user sees. It’s designed to quickly communicate my unique approach, blending strength with yoga, and to build trust through my philosophy and expertise.
Yoga Meets Strength: Building Power for Life
I believe yoga and strength training are two sides of the same coin. This cluster shows how I combine weightlifting, resistance work, and bodyweight exercises with yoga principles to build functional strength, support joint health, and improve bone density, especially for women over 35.
Advanced Practice: Inversions & Arm Balances
For those looking to deepen their practice, this is where we play with gravity. This collection showcases advanced asanas like handstands, headstands, and complex arm balances, along with the drills and transitions that build the required strength, control, and confidence.
Mobility & Flexibility for Everyday Ease
Movement should feel good, not cause pain. This cluster is dedicated to joint-friendly mobility drills and flexibility routines for key areas like hips, shoulders, and the spine. These are the exercises I use to counteract stiffness from sitting and improve overall range of motion.
Foundational Strength & Core
A strong foundation is everything. This section focuses on the essential building blocks of strength, including core drills, push-ups, and plank variations. Mastering these fundamentals is key to preventing injury and progressing safely in both yoga and strength training.
My Philosophy: Movement for Longevity & Joy
I see the body as a home, not a project. Here, I share my personal reflections on consistency, the importance of listening to your body, and why I focus on holistic health over aesthetics. This is about finding grace in the effort, not just the result.
Workshops & Class Announcements
Join me on the mat, either online or in person. This is where you will find all the latest information about my upcoming workshops, special series, and regular class schedules at Lift Studios in Kochi.