Targeted Workouts to Finally Lose Stubborn Fat

This is the inchworm exercise, a great full-body move that targets your belly. If you find it difficult, you can modify it by placing your knees on the ground. I recommend three sets of 15 reps daily to help with fat loss.

This is a high-knee exercise that targets the lower belly. You can do it standing against a wall or seated if you have knee problems. The key is to squeeze your stomach while bringing your knees to your chest. I recommend 100 reps for four sets.

Here, a client is performing decline crunches to target the lower abdominal muscles. With proper form, this is a powerful exercise for strengthening the core and reducing belly fat.

Here are two exercises for your love handles that you can do at home. The first is a side crunch with a dumbbell or towel, and the second is a simple standing twist. No need for a gym, just consistency.

This is a great exercise for love handles. It involves a side plank with a twist, which engages your obliques and helps to tone your waistline.

Another effective workout for love handles. This one is done on a cable machine, but you can replicate the movement at home with a resistance band. The focus is on twisting from your core.

This kneeling side bend is an excellent workout for targeting the love handles. It stretches and strengthens the oblique muscles.

This workout uses a medicine ball to target the love handles, upper back, and arms all at once. You perform a twisting motion from a lunge position. It's a great example of how I combine movements to make workouts more efficient.

This is another great exercise for love handles and inner thighs. From a kneeling position, you lift your glutes and twist your body. You don't need heavy weights for this, just correct form.