Featured
This is the first look at what my competitive program is all about. I've selected these visuals to show you the energy, the results, and the comprehensive training approach we take at Ray Center. This is where champions are made.
Our Champions: A Legacy of Medals
I focus on results. My training is designed to produce winners, and this gallery is the proof. This cluster showcases the hard work and success of our swimmers at various levels of competition, from local meets to national championships.
Race-Ready Training Sessions
This is where we build speed and endurance. See how we simulate race conditions with time trials, practice starts, and intense pace workouts in our Olympic-size pool.
Advanced Stroke & Technique Refinement
I believe technique is the foundation of speed. We break down every part of the stroke, from underwater dolphin kicks to flip turns, ensuring clean and efficient movement even under fatigue.
Strength & Dryland Conditioning
Power in the water starts on land. Our dryland programs focus on building core strength, flexibility, and overall power to directly translate into faster swim times.
Open Water & Marathon Swimming
I also coach athletes for the unique challenges of open water events. This includes training for river marathons and sea swims, focusing on endurance, navigation, and strategy.
Our Facilities & Team Spirit
Train in top-notch facilities, including our Olympic-size pool in Wilson Garden and our indoor heated pool in JP Nagar. More importantly, you'll join a supportive squad that pushes each other to be better every day.
Swim Smarter: Tips & Motivation
Swimming is both a physical and mental sport. Here, I share useful tips on technique, training principles, and the motivation to help you stay consistent and focused on your goals.