Featured
This is the first thing potential clients will see. I've selected these visuals to tell a compelling story about the results, expertise, and supportive nature of my teaching, arranged to maximize impact and encourage them to learn more.
Student Journeys & Testimonials
The real magic of yoga is seeing the progress in my students. Here are some of their stories, achievements, and feedback, showcasing transformations in both physical ability and inner confidence.
Foundation & Alignment: Perfecting Your Poses
Proper alignment is the key to a safe and effective practice. In this section, I break down common poses, showing you how to correct frequent mistakes and understand the anatomy behind each movement.
Advanced Asana & Strength Building
This is where we build the strength and confidence for advanced postures like arm balances and inversions. I provide step-by-step drills and techniques to help you safely achieve poses you might think are out of reach.
Flexibility & Mobility
Increase your range of motion and release tension with these targeted stretches. This collection includes practices for achieving goals like splits and improving overall flexibility in the hamstrings, spine, and shoulders.
Yoga for Everyday Pains & Posture
Many of us carry stiffness from daily life, especially from sitting at a desk. These simple, effective exercises are designed to relieve common issues like back pain, neck stiffness, and poor posture.
Pranayama & Breathwork: The Power of Breath
Your breath is the bridge between your body and mind. Learn the difference between simple deep breathing and traditional pranayama techniques like Nadi Shodhan and Ujjayi to reduce stress and purify the body.
The Philosophy of Yoga
Yoga is more than just physical postures; it's a path to understanding yourself. Here, I share insights from the Yoga Sutras, the meaning behind mantras, and the principles that guide a mindful life.
Additional Work
A collection of other moments from my practice, general health advice, and personal reflections on the journey of yoga and life.