Featured
This is the first look into my approach to child and family nutrition. It’s a snapshot of my core belief that healthy eating should be simple, practical, and joyful. Here, you'll see me in action at schools, sharing key nutritional concepts, and showcasing the kind of delicious, nourishing food that can become a happy part of your family's life.
School Workshops & Community Education
I believe in reaching families where they are. I conduct engaging workshops and awareness camps in schools for children, adolescents, and parents, breaking down complex nutrition into simple, practical advice for daily life.
My Nutrition Philosophy & Advice
Health is not about restriction, it's about nourishment and balance. In these short videos and notes, I share my core principles on eating for well-being, busting common myths, and making small, sustainable changes for a healthier life.
Healthy & Delicious Family Meals
Food should be a friend, not an enemy. Here are some simple, nutritious, and tasty meal ideas that your whole family, from toddlers to teens, will enjoy, proving that healthy eating can be a pleasure.
The Power of Natural & Local Foods
Nature provides us with everything we need to stay healthy. I focus on using fresh, seasonal, and local ingredients, from everyday fruits and vegetables to traditional Indian berries and spices, to boost immunity and vitality.
Building Healthy Habits Together
A healthy life is built on small, consistent habits that go beyond the plate. It's about teaching our children basic hygiene, staying active as a family, and creating a positive environment for growth and well-being.