Tribe Verified· Trained elite varsity athletes in Canada

Build Real Athletic Power: Foundational Strength Training

byPratyush AgrawalIn-person athlete training across IndiaStarts from₹2,000 per sessionView full gallery

True athletic ability is built on a rock-solid foundation. We focus on mastering core compound movements and Olympic lifting mechanics to develop power that actually translates to the field.

A heavy box squat in action, with me providing a close spot. This exercise is fundamental for developing lower body power and stability, and I ensure every rep is performed with precision and safety.

An athlete performs a heavy back squat in the rack. This is the cornerstone of strength development, building the raw power that translates directly to improved performance on the cricket field.

Coaching a heavy back squat with an athlete using heel elevation to improve depth and posture. My hands-on approach ensures that even during maximal effort lifts, technique is never compromised.

An athlete executes a perfect overhead squat, a challenging movement that tests mobility, stability, and total-body strength. I am observing closely to provide immediate feedback on form.

This clip shows the combination of strength and power, moving from a heavy front squat to an explosive seated box jump. This contrast training helps bridge the gap between lifting heavy and moving fast.

An athlete performs a deadlift while I watch his form intently. The deadlift is a crucial full-body exercise for developing the posterior chain, essential for running, jumping, and throwing power.

Here, I am coaching a single-leg Romanian deadlift. This variation is excellent for improving hamstring strength, balance, and addressing asymmetries between the left and right sides of the body.

An athlete prepares for a power clean. This starting position is critical for generating force from the ground up, a key component of Olympic weightlifting that I incorporate to build explosive power.

The same athlete at the top of the clean, demonstrating powerful hip extension. My coaching ensures athletes master these technical lifts safely and effectively.

A dynamic training montage showing an athlete moving from a powerful overhead snatch to explosive push-ups. This showcases the blend of strength, speed, and bodyweight mastery we aim for.

About Building Foundational Strength

Real strength isn't just about moving the heaviest weight; it's about how you move under load. During our sessions, we don't just count reps. I use real-time video analysis and ongoing assessment to adjust your shin angles, hip depth, and spinal posture. If you aren't feeling the muscle working where it should, we tweak the technique immediately until your movement is efficient and safe.

Trained elite varsity athletes in Canada — Approved by the tribe

Pratyush Agrawal

In-person athlete training across IndiaStarts from ₹2,000 per session

I’m Pratyush. My job is to help you master the basics of human movement so you can perform at your absolute peak. Whether we are fixing your squat depth or cleaning up your deadlift mechanics, we focus on training that gives you measurable results on the field.