Cricket-Specific Fitness Programs
Delhi
Pratyush Agrawal
·
3.1k
About Cricket-Specific Fitness Programs
Cricket-Specific Fitness Programs
I specialize in developing comprehensive fitness programs tailored specifically for cricket players, focusing on:
- Speed, power, and agility training essential for cricket
- Strength and conditioning specific to cricket movements
- Complex training techniques combining heavy and light movements
- Heart rate monitoring and progress tracking
What Makes This Different
I bring experience working with professional teams like Delhi Capitals and Odisha Senior Men's Team, integrating both structured training and athlete autonomy. My approach combines physical preparation with perceptual and psychological readiness.
Ideal For
Cricket players at all levels looking to enhance their performance through specialized fitness training, particularly those preparing for domestic circuits like Ranji Trophy and IPL.
Meet your Expert
Pratyush Agrawal
35 connects in last 3 months
My Story
Hey, I'm Pratyush. Left India, packed up for Canada, York University. Was wild - juggling work, two degrees, and sometimes feeling like the odd one out. But I got to train varsity athletes, lead the women’s hockey team, and work with folks with autism and neuropathy. Got Personal Trainer of the Year, too. It was tough, but curiosity for the human body kept me going. Grateful for my family and mentors. Ready to help now.
My Work
Strength & Conditioning Coaching - I train elite athletes, general fitness clients, and people with special accessibility needs.
My Coaching Philosophy - It’s not just sets and reps. I focus on emotional, perceptual, and psychological prep, not just physical.
Vertical Jump Assessment - A simple jump, slow motion - you’ll spot which foot reacts better. Patterns tell a big story.
Low-Level Plyometrics & Velocity Based Training - We use rhythm, relaxation, and velocity based training. Muscles need to know when to chill, when to work.
Game Day Priming - Not heavy training before matches. Just specific, low-volume moves so you feel good and perform better.
