Pratyush Agrawal
I provide strength and conditioning coaching using a scientific approach focused on biomechanics, rhythm, and velocity based training. My goal is to help everyone, from elite athletes to general fitness clients, understand their body's potential beyond just lifting heavy.
Strength & Conditioning Coach Education
Available across Odisha
I teach strength and conditioning coaches how to use sport science and biomechanics in real training, with hands-on workshops and practical methods you can apply on the gym floor.
Strength & Conditioning for Athletes
Odisha Cricket Association
I coach athletes with tailored strength and power training, explain every step, use ongoing video assessments, and build injury prevention into every session.
Meet your expert
Pratyush Agrawal
35 connects in last 3 months
My Story
Hey, I'm Pratyush. Left India, packed up for Canada, York University. Was wild - juggling work, two degrees, and sometimes feeling like the odd one out. But I got to train varsity athletes, lead the women’s hockey team, and work with folks with autism and neuropathy. Got Personal Trainer of the Year, too. It was tough, but curiosity for the human body kept me going. Grateful for my family and mentors. Ready to help now.
My Work
Strength & Conditioning Coaching - I train elite athletes, general fitness clients, and people with special accessibility needs.
My Coaching Philosophy - It’s not just sets and reps. I focus on emotional, perceptual, and psychological prep, not just physical.
Vertical Jump Assessment - A simple jump, slow motion - you’ll spot which foot reacts better. Patterns tell a big story.
Low-Level Plyometrics & Velocity Based Training - We use rhythm, relaxation, and velocity based training. Muscles need to know when to chill, when to work.
Game Day Priming - Not heavy training before matches. Just specific, low-volume moves so you feel good and perform better.