Strength & Conditioning Training
Available across Delhi
Pratyush Agrawal
·
3.1k
About Strength & Conditioning Training
Strength & Conditioning Training
I provide comprehensive strength and conditioning programs focused on enhancing athletic performance, particularly for cricket players. My training approach combines strength training, speed development, plyometrics, and sprint training using both objective and subjective measures to track progress.
What Makes This Different
- Integration of complex training techniques pairing heavy and light movements
- Use of fitness watches for heart rate monitoring
- Balance of structured guidance and athlete autonomy
- Focus on exercises that produce force at higher velocities
Ideal For
Athletes seeking to improve their performance through specialized strength and conditioning, especially cricketers preparing for competitive circuits like Ranji Trophy and IPL.
Additional Details
Training includes post-activation potentiation techniques and incorporates low-intensity exercises like hops and bounding for progress evaluation.
Meet your Expert
Pratyush Agrawal
35 connects in last 3 months
My Story
Hey, I'm Pratyush. Left India, packed up for Canada, York University. Was wild - juggling work, two degrees, and sometimes feeling like the odd one out. But I got to train varsity athletes, lead the women’s hockey team, and work with folks with autism and neuropathy. Got Personal Trainer of the Year, too. It was tough, but curiosity for the human body kept me going. Grateful for my family and mentors. Ready to help now.
My Work
Strength & Conditioning Coaching - I train elite athletes, general fitness clients, and people with special accessibility needs.
My Coaching Philosophy - It’s not just sets and reps. I focus on emotional, perceptual, and psychological prep, not just physical.
Vertical Jump Assessment - A simple jump, slow motion - you’ll spot which foot reacts better. Patterns tell a big story.
Low-Level Plyometrics & Velocity Based Training - We use rhythm, relaxation, and velocity based training. Muscles need to know when to chill, when to work.
Game Day Priming - Not heavy training before matches. Just specific, low-volume moves so you feel good and perform better.
