Strength & Conditioning Coach Education
Available across Odisha
I teach strength and conditioning coaches how to use sport science and biomechanics in real training, with hands-on workshops and practical methods you can apply on the gym floor.
Pricing Guide
Intensive Practical S&C Workshop
Workshop Format
- Duration: 2 to 3 full days (approx. 14-18 hours).
- Split: 70% Practical (Gym floor execution) and 30% Theory.
- Certification: Certificate of Completion provided.
- Meals: Lunch and high-protein snacks included for all days.
Practical Modules
- Movement Assessment: Using slow-motion video analysis to detect kinetic chain leaks.
- Technical Coaching: Cueing for Olympic lifts (Cleans, Snatches) and Power lifts.
- Advanced Modalities: Application of Velocity Based Training (VBT) and spinal decompression techniques (ELDOA).
- Plyometrics: Differentiating ground contact times.
Resources & Programming
- Curriculum Design: Building annual plans (Pre-season vs In-season).
- Workbook: Detailed manual with exercise libraries and regression charts.
- Templates: Evaluation sheets for athlete profiling and monitoring.
Specialized S&C Theory Seminar
Session Structure
- Duration: 4 to 6 hours (Single day event).
- Format: Classroom setting with whiteboard breakdowns and minimal visual demos.
- Batch Size: Small to medium groups (10-25 participants) for direct interaction.
Core Curriculum
- Scientific Theory: Breakdown of physiological concepts like the Stretch-Shortening Cycle.
- Mechanics: Explaining complex concepts like Post-Activation Potentiation (PAP) versus simple warm-ups.
- Programming Logic: Designing micro-cycles for specific goals like vertical jump improvement.
- Myth Busting: Addressing gym myths using evidence-based research.
Takeaways
- Q&A: Direct troubleshooting of coaching doubts.
- Materials: Digital or physical summary notes of presentation slides.
- Networking: Connection with other local fitness professionals.
About Strength & Conditioning Coach Education
Why I Do This
I’ve always wanted to figure out how the body really works, not just for myself but for the whole fitness community. For me, being a Strength & Conditioning Coach is about more than just workouts - it’s about breaking down the “kyun” (why) behind every move. I’m here for those who want to go deep, not just follow the crowd.
Who This Is For
- Aspiring and current S&C coaches
- Personal trainers wanting to work with athletes
- Physios looking to add sport science to their toolkit
- Fitness enthusiasts who want real technical depth
How I Teach
There’s too much bouncer-level theory out there, and not enough “ground pe baith ke samjhao” (sit on the ground and explain) types. I make it simple – connecting science with gym floor reality. We look at research, break it into plain talk, and then go straight to practicals. You’ll see biomechanics for S&C coaches in action, not just on slides.
What We Dive Into
- Advanced plyometric coaching methods, including rhythm and elastic energy (not just “zyaada force lagao”)
- Practical athlete monitoring techniques, so you can track athletes’ progress without fancy gadgets
- Sport-specific strength training curriculum, especially for game-day performances and “priming” routines
- Deep movement analysis, stride changes, ELDOA, MFS, and corrective strategies
What to Expect
You’ll get both theory (whiteboard, group chats, real talk) and hands-on workshops. I’ve run these for cricket teams and upcoming coaches, always keeping it real and never boring. If you want to actually see the gap between science and gym floor close, this is for you.
Meet your Expert
Pratyush Agrawal
35 connects in last 3 months
My Story
Hey, I'm Pratyush. Left India, packed up for Canada, York University. Was wild - juggling work, two degrees, and sometimes feeling like the odd one out. But I got to train varsity athletes, lead the women’s hockey team, and work with folks with autism and neuropathy. Got Personal Trainer of the Year, too. It was tough, but curiosity for the human body kept me going. Grateful for my family and mentors. Ready to help now.
My Work
Strength & Conditioning Coaching - I train elite athletes, general fitness clients, and people with special accessibility needs.
My Coaching Philosophy - It’s not just sets and reps. I focus on emotional, perceptual, and psychological prep, not just physical.
Vertical Jump Assessment - A simple jump, slow motion - you’ll spot which foot reacts better. Patterns tell a big story.
Low-Level Plyometrics & Velocity Based Training - We use rhythm, relaxation, and velocity based training. Muscles need to know when to chill, when to work.
Game Day Priming - Not heavy training before matches. Just specific, low-volume moves so you feel good and perform better.