Pratyush Agrawal

About

I’ve always wanted to figure out how the body really works, not just for myself but for the whole fitness community. For me, being a Strength & Conditioning Coach is about more than just workouts - it’s about breaking down the “kyun” (why) behind every move. I’m here for those who want to go deep, not just follow the crowd.

Who This Is For

• Aspiring and current S&C coaches
• Personal trainers wanting to work with athletes
• Physios looking to add sport science to their toolkit
• Fitness enthusiasts who want real technical depth

How I Teach

There’s too much bouncer-level theory out there, and not enough “ground pe baith ke samjhao” (sit on the ground and explain) types. I make it simple – connecting science with gym floor reality. We look at research, break it into plain talk, and then go straight to practicals. You’ll see biomechanics for S&C coaches in action, not just on slides.

What We Dive Into

• Advanced plyometric coaching methods, including rhythm and elastic energy (not just “zyaada force lagao”)
• Practical athlete monitoring techniques, so you can track athletes’ progress without fancy gadgets
• Sport-specific strength training curriculum, especially for game-day performances and “priming” routines
• Deep movement analysis, stride changes, ELDOA, MFS, and corrective strategies

What to Expect

You’ll get both theory (whiteboard, group chats, real talk) and hands-on workshops. I’ve run these for cricket teams and upcoming coaches, always keeping it real and never boring. If you want to actually see the gap between science and gym floor close, this is for you.