Fitness Workshops & Seminars
Odisha Cricket Association
Pratyush Agrawal
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3.1k
About Fitness Workshops & Seminars
Fitness Workshops & Seminars
I conduct specialized workshops and seminars focused on strength and conditioning, particularly for cricket coaches and athletes. My sessions combine theoretical knowledge with practical training techniques, drawing from my experience with professional teams like Delhi Capitals and Odisha Cricket Association.
Unique Value
- Comprehensive coverage of modern training methods
- Integration of both subjective and objective performance measures
- Hands-on demonstration of complex training techniques
- Focus on cricket-specific conditioning
Ideal For
Cricket coaches, sports trainers, and fitness professionals looking to enhance their knowledge of strength and conditioning principles and stay updated with contemporary training methodologies.
What to Expect
Interactive sessions covering strength training, speed development, plyometrics, and cricket-specific fitness programming. Participants learn practical skills they can immediately implement in their coaching practice.
Meet your Expert
Pratyush Agrawal
35 connects in last 3 months
My Story
Hey, I'm Pratyush. Left India, packed up for Canada, York University. Was wild - juggling work, two degrees, and sometimes feeling like the odd one out. But I got to train varsity athletes, lead the women’s hockey team, and work with folks with autism and neuropathy. Got Personal Trainer of the Year, too. It was tough, but curiosity for the human body kept me going. Grateful for my family and mentors. Ready to help now.
My Work
Strength & Conditioning Coaching - I train elite athletes, general fitness clients, and people with special accessibility needs.
My Coaching Philosophy - It’s not just sets and reps. I focus on emotional, perceptual, and psychological prep, not just physical.
Vertical Jump Assessment - A simple jump, slow motion - you’ll spot which foot reacts better. Patterns tell a big story.
Low-Level Plyometrics & Velocity Based Training - We use rhythm, relaxation, and velocity based training. Muscles need to know when to chill, when to work.
Game Day Priming - Not heavy training before matches. Just specific, low-volume moves so you feel good and perform better.
