mytribe

Unlock Your Hips & Back

Most aches, especially in the lower back, start with tight or weak hips from sitting all day. This collection focuses on targeted exercises to release tension, build functional strength in your glutes and core, and improve your posture for long-term pain relief.

Bulletproof Your Joints: Shoulders, Wrists & Knees

Aching joints can stop you from enjoying your workouts and daily life. I provide simple, effective drills to strengthen the muscles around your knees, shoulders, and wrists, improving stability and mobility to keep you moving pain-free.

Core Strength with Pilates

I integrate classical Pilates into my training to build a truly strong and functional core. Using equipment like the reformer, I focus on precise, controlled movements that improve body alignment, enhance flexibility, and are fantastic for injury rehabilitation.

Fitness Facts & Common Mistakes

I'm here to cut through the noise with direct, no-nonsense advice. This section debunks common fitness myths and shows you how to fix frequent form mistakes in key exercises so you can train more effectively and safely.

Advanced Movement & Calisthenics

Ready to play? This is where we explore what the body is truly capable of with advanced drills. I'll guide you through high-level skills like handstands, bodyweight flows, and mobility challenges that test your balance, strength, and control.

Training, But Make It Fun

I strongly believe that fitness should add joy to your life, not feel like a chore. Here’s a look at the lighter side of training, from funny gym skits and relatable moments to my life as a foodie who loves a good croissant.

My Life in Motion

Here’s a glimpse into my world outside the daily gym grind. From leading group classes and collaborating with brands to my own adventures trekking, surfing, and cycling, this is how I put my fitness into practice.