Prashanth Ponnappa
I use CrossFit, Pilates, and mobility training to help you build functional strength and manage pain. Expect myth-busting and smart training with a balanced approach that makes room for both workouts and the food you love.
Injury Recovery & Pain Management
Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes
I help you fix pain by finding the real cause and using mobility, Pilates, and strength training instead of just treating where it hurts.
Mobility & Flexibility Training
Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes
I help you move better and fix stiffness with simple mobility routines that fit real life, not just gym workouts.
Pilates
Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes
I teach classical Pilates using equipment like the Reformer and Wunda Chair to help you build real strength, improve movement, and recover from injuries, with sessions tailored to your needs.
Strength and Conditioning
Troop HQ- Fitness Studio
I help you build real-world strength with safe, barefoot training and a focus on good movement, not just lifting heavy weights.
Meet your expert
Prashanth Ponnappa
30 connects in last 3 months
My Story
Most folks spot me in the gym and think I eat, sleep, breathe weights. Truth is, my love for movement started ages ago—basketball, rugby, karate (yeah, black belt). Fitness for me is more about moving well than just lifting big. Also, I’m that guy who’s loyal to Airlines Hotel in Bangalore—20 years of dosa, vada, coffee. I rate cheesecakes, wear weird socks, and once rocked Coorg attire like it was Met Gala. Fitness is serious, but I’m not always.
My Work
What I offer - Classical Pilates, CrossFit L2, strength & conditioning, mobility for knee pain, and pain management.
How I train - No 'no pain, no gain' drama. We build strength with mobility first. Listen to your body, not just grind.
Who I work best with - If you want HYROX training or just want to climb stairs pain-free, and enjoy fun fitness sessions, I’m your guy.
Session vibes - You’ll sweat, you’ll laugh. I push hard but keep it real—plus, I know where to get epic pizza.