Online Fitness Sessions
Online
Plyo Fit
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About Online Fitness Sessions
Online Fitness Sessions
We offer personalized virtual fitness training sessions designed for flexibility and convenience. Our online format maintains the same quality and attention as in-person training, with expert guidance from our certified trainers.
What Makes Us Different
- Treat online sessions like scheduled appointments for consistency
- Personalized workout plans tailored to individual goals
- Access to experienced international certified trainers
- Flexibility to train from anywhere
Ideal For
- Busy professionals seeking flexible training schedules
- Those preferring to workout from home
- Fitness enthusiasts looking for expert guidance without location constraints
- People wanting personalized attention in a virtual format
Additional Details
Our sessions combine strength training, conditioning, and nutritional guidance for a holistic fitness approach. We emphasize proper form and technique through detailed virtual instruction.
Meet your Expert
Plyo Fit
8 connects in last 3 months
My Story
Namaskaram! We’re Plyo Fit. Fitness for us started with the Indian Air Force grind, not just gym selfies. Out here, it’s about real skills, not just looking fit. Saw too much fake advice floating around, so decided - let’s fix this. Enikku thonni, our calling is to train trainers, not just clients. Ningalude kazhivukal oru cheriya jimmil thalachidanullathano? We want our people to be world-class, whether in Kerala or abroad.
My Work
Trainer Certification Courses - We offer international fitness trainer certification - Level 4 to 6 - with strong theory and hands-on classes.
Specialty Certifications - Dance Fitness instructor course, Aerobics, Yoga, plus CPR AED workshop for trainers. All practical, no shortcuts.
Detailed, Science-Based Teaching - We focus on anatomy-based fitness training - explaining every movement, not just copying blindly.
Fitness Studios for All - Our studios in Mukkata and Karulai offer personal, group, and ladies-only sessions.