Online Fitness Sessions
Online
Plyo Fit
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Online Fitness Sessions
About
We offer personalized virtual fitness training sessions designed for flexibility and convenience. Our online format maintains the same quality and attention as in-person training, with expert guidance from our certified trainers.
What Makes Us Different
- Treat online sessions like scheduled appointments for consistency
- Personalized workout plans tailored to individual goals
- Access to experienced international certified trainers
- Flexibility to train from anywhere
Ideal For
- Busy professionals seeking flexible training schedules
- Those preferring to workout from home
- Fitness enthusiasts looking for expert guidance without location constraints
- People wanting personalized attention in a virtual format
Additional Details
Our sessions combine strength training, conditioning, and nutritional guidance for a holistic fitness approach. We emphasize proper form and technique through detailed virtual instruction.
Meet your Expert
Plyo Fit
8 connects in last 3 months
My Story
My Work
Trainer Certification Courses - We offer international fitness trainer certification - Level 4 to 6 - with strong theory and hands-on classes.
Specialty Certifications - Dance Fitness instructor course, Aerobics, Yoga, plus CPR AED workshop for trainers. All practical, no shortcuts.
Detailed, Science Based Teaching - We focus on anatomy-based fitness training - explaining every movement, not just copying blindly.
Fitness Studios for All - Our studios in Mukkata and Karulai offer personal, group, and ladies-only sessions.
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