Tennis Training Drills and Coaching in Bangalore
We focus on technique and character building in equal measure. Whether you are aiming for the AITA circuit or just learning your first serve, our training program is designed to keep you moving.
A montage of our players engaged in various training drills, from serves and volleys to agility exercises with hurdles and balance boards. Our holistic approach combines technical skills with physical fitness.
A look at our evening physical training sessions for younger champions. We focus on building strength, speed, and agility using cones, hurdles, and bodyweight exercises.
Our players never miss an athletic development session, rain or shine. This video shows a variety of drills on the athletics track, focusing on speed, agility, and endurance.
A young player practices his service motion during a training session. We dedicate significant time to developing a powerful and consistent serve, a crucial weapon in tennis.
A young athlete executes a forehand with precision during a UTR event at our academy. We train our players to perform under the pressure of a real match.
A young player in our Red Ball program focuses on the ball during a match. Even at this early stage, we teach the importance of concentration and footwork.
A junior player demonstrates dynamic movement and readiness between shots. Proper footwork and court positioning are fundamental skills we emphasize in our training.
A young girl maintains her focus during a match at our academy. The ability to concentrate and reset after each point is a key mental skill we develop.
A player shows agility and quick reflexes as he prepares for his next shot. Our drills are designed to improve reaction time and movement on the court.
An adult player returns a shot with focus and determination during a UTR tournament. Our training programs cater to competitive players of all ages.
About Training in Action: Drills & Development
Our covered, floodlit hard courts mean you won't lose training days to Bangalore's weather. We use Slinger Bag ball machines for high-volume repetition, allowing you to build consistent muscle memory for your serve or forehand without waiting for a manual feed.
Our Approach to Training
At PBI, we believe that the right drill is the bridge between intention and execution. Our training structure is designed to isolate technical weaknesses and correct them through repetition and real-time feedback.
For Junior Champs
We don't just put kids on a full court and hope for the best. We use the Red Ball format and scaled equipment, allowing our youngest players to rally early, learn proper footwork, and actually enjoy the process. We mix technical instruction with agility drills—using cones, hurdles, and ladders—to build coordination that lasts a lifetime.
For Adult Players
Whether you are a complete beginner or picking up the racket after years, our coaching addresses the 'why' behind every stroke. We focus on grip mechanics, shoulder rotation, and net positioning. Our group sessions offer more than just cardio; they are built around doubles strategy, helping you understand court coverage and communication. If you need rapid technical correction, our private sessions include video analysis to help you see your mechanics against the ideal form.
Why Train With Us
- Consistency: Our sessions follow a structured curriculum from the Peter Burwash International standard, ensuring you get the same quality of coaching every single week.
- Feedback: You won't just hit balls. Our coaches provide immediate, verbal corrections during rallies, and we utilize video feedback tools to help you visualize your progress.
- Environment: Located at the Padukone Dravid Centre in Yelahanka, our facility is built for play. The covered, floodlit courts ensure you have access to training whenever your schedule allows, regardless of the monsoon or the heat.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
On-Court Technical Mastery for Competitive Tennis
Master Your Game: Pro Tennis Coaching & Tactical Drills
On-Court Excellence: Mastering Tennis Techniques
Professional Tennis Training and Fitness Drills
Tennis Training Drills & Court Action
Expert Tennis Skill Development & Coaching
More from Foundational & Recreational Tennis by PBI Tennis Academy
More services by PBI Tennis Academy