Combat Sports & Self-Defense
Richmond Town
I teach practical boxing, Muay Thai, kickboxing, MMA, and street self-defense with hands-on sessions for beginners, fighters, and busy professionals.
Pricing Guide
Small Batch Muay Thai & Boxing Classes
Core Logistics
- Frequency: 12 sessions per calendar month (typically 3 days a week).
- Batch Size: Limited to 6 to 10 participants to ensure individual correction.
- Duration: 60 to 75 minutes per session depending on intensity.
- Facility: Non AC, natural ventilation environments (New BEL Road or Richmond Town areas).
Training Scope
- Disciplines: Rotation of Muay Thai, Boxing, and Kickboxing fundamentals.
- Drills: Heavy bag work, partner pad work, and shadow boxing for form correction.
- Conditioning: Bodyweight circuits (pushups, burpees, squats) aimed at fight stamina.
Equipment & Requirements
- Provided: Heavy bags, shared focus mitts, and floor mats.
- To Bring: Personal boxing gloves, hand wraps, water bottle, and towel.
- Setting: Raw, garage gym aesthetic with concrete or matted floors.
1-on-1 Private Combat Coaching
Session Structure
- Format: Single client 1 on 1 training with the Head Coach.
- Duration: 60 minutes of active training.
- Focus: Customizable for pure boxing technique, Muay Thai clinching, or combat cardio.
- Pad Work: Extensive rounds on focus mitts or Thai pads with active striking simulation.
Logistics
- Location: Available at the gym facility or at home (select North Bangalore areas).
- Equipment: Trainer brings portable pads and mitts; client provides own gloves.
Value Additions
- Technique: Instant feedback on footwork angles, hip rotation, and guard height.
- Rehab Focus: Modified training available for clients with past injuries to build stability without joint stress.
21-Day Pro Fight Camp Package
The Training Grind
- Duration: 21 consecutive days of peak intensity leading to an event.
- Volume: Increased training frequency (often twice daily) covering morning conditioning and evening technical sparring.
- Strategy: Opponent specific analysis for counters and combinations.
Weight & Nutrition
- Protocol: Guidance on safe weight shedding, water loading, and water cut phases.
- Monitoring: Supervision of cardio in sauna suits to make weigh in limits.
- Rehydration: Post weigh in nutrition plan to safely regain strength.
Event Support
- Cornering: Chief Second support during the fight (handling water, swelling, and tactical advice).
- Preparation: Professional gauze and tape hand wrapping.
- Mental Coaching: Focus on managing pre fight adrenaline and nerves.
About Combat Sports & Self-Defense
Not Just About Fighting
I build my training on Dhairya (patience), Ekagrata (focus), and Shakti (strength). It's not just about throwing punches or kicks - it's about building a mindset that helps you handle tough days, both in and out of the ring.
What You Get
I train people in:
- Boxing: Simple but tough, teaches you to take life's punches too.
- Muay Thai: Karnataka state medalist here, so you'll get the tricks that work in real fights.
- Kickboxing: Great to boost stamina and power, especially for folks wanting a solid workout.
- MMA: If you want everything mixed up - striking, grappling, real fight scenarios, this is for you.
- Practical street self-defense: No-nonsense stuff, easy to use if things go south in real life.
How I Train
My sessions are hands-on. Watching is for the movies. Here, you’re working:
- Drilling techniques until they stick
- Sparring, heavy bag, partner work - you’ll sweat, you’ll learn
- Sessions often after office hours in Richmond Town, so it's perfect for winding down
Who I Train
- Beginners - anyone wanting to get confident or just move better
- Serious fighters - I run fight camp preparation, including tactical training and weight cuts
- Busy professionals - most of my folks just want to de-stress and get sharp, and that's totally fine
My Story
Had a big shoulder injury and a long rehab, so trust me, I know what it’s like to start from scratch. Nothing here is instant. It’s a slow grind, but if you stick with it, you’ll see the change.
Meet your Expert
Prakash Ramakrishnan
12 connects in last 3 months
My Story
I’m Prakash, a fighter to the bone. Karnataka Muay Thai medalist, yeah, but it’s more about dhairya (courage), ekagrata (focus), shakti (strength). Had a shoulder busted up, surgery, rehab – boring as hell, but you keep moving, inch by inch. When I’m not training, I’m messing with my keyboard, or hanging with my crazy husky Obhi and my burger joint Ramary Crumb. Life’s a grind, but I love the fight.
My Work
Kick Boxing, MMA, Muay Thai, Self Defense, Functional Fitness - I train folks in personal and group setups, whether you want to fight or just get strong.
Mental Fortitude & Persistence - Dhairya, ekagrata, shakti. We chase progress, not perfection. Show up, even when it sucks.
All Levels Welcome - Corporate folks, moms, fighters – if you’ve got will, I’ve got your back. Age doesn’t matter.
No-Nonsense Training - I push hard. You’ll learn the sweet science and build real resilience. No magic, just sweat.