Featured
This is the first set of visuals a user sees. It’s curated to make the strongest first impression, showcasing my personal journey, the tangible results I offer, and my expertise in solving specific, high-value problems for my clients.
Yoga for a Strong Back & Pain Relief
I focus on correcting alignment and strengthening core muscles to provide lasting relief from back pain, sciatica, and stiffness caused by a sedentary lifestyle. These sessions are about building support and improving mobility, not forcing stretches.
Balancing Hormones Naturally
I offer specialized yoga practices to support women through every stage of life. These sessions focus on improving circulation, regulating hormones, and managing symptoms related to PCOS, thyroid issues, irregular periods, and menopause.
Calm Your Mind, Heal Your Body
I teach you how to use your breath and mindful movement to manage stress, anxiety, and overthinking. These practices are scientifically shown to lower cortisol, activate the parasympathetic nervous system, and improve sleep, focus, and emotional resilience.
Improving Digestion & Boosting Metabolism
Many health issues start in the gut. I use specific asanas, twists, and mudras to stimulate digestive organs, improve nutrient absorption, and regulate metabolism. This helps with issues like constipation, bloating, and acidity.
The Deeper Wisdom of Yoga
Yoga is more than just physical postures; it's a manual for living a balanced and purposeful life. Here, I explore timeless concepts from yogic texts like the Yoga Sutras and Bhagavad Gita, including the Pancha Kleshas, the Three Gunas, and the Eight Limbs of Yoga.
Beyond the Mat: Nutrition & Lifestyle
Lasting health is built on consistent daily habits. I share science-backed advice on nutrition, sleep, and debunking common fitness myths to help you build a holistic lifestyle that supports your yoga practice.
Asana Library: From Foundations to Advanced Poses
Explore a collection of yoga postures with detailed instructions and benefits. This library covers everything from foundational poses and mobility flows to advanced asanas like inversions and splits, with a focus on safe alignment and progression.
Our Community in Action
See the real transformations and progress from my students at Kushiyogalaya. This is a space to celebrate their dedication and get a glimpse into the supportive energy of our online and offline classes.