mytribe

Yoga at Your Workplace

I bring the practice of yoga directly to your office, offering convenient sessions for your team. These classes are designed to integrate seamlessly into the workday, helping to reduce stress and improve focus right where it's needed most.

Techniques for Workplace Wellness

I teach practical techniques to counteract the effects of a sedentary office life. This includes chair-based asanas to relieve physical stiffness and pranayama, or breathwork, to calm the mind and restore vital energy, known as prana.