Inside Our Badminton Training Sessions
Get an inside look at our daily training routine across our Delhi academies. From intense multi-shuttle drills to essential footwork practice, see how we build players on the court.
A glimpse of the action at our New Green Field School academy in Saket. We have multiple players training simultaneously, from kids learning basics to advanced players in rallies.
An overview of our facilities, including our indoor courts at Vasant Kunj. We provide a professional training environment with BWF-approved courts for optimal performance.
We have academies at multiple locations across Delhi for your convenience. Join us at DAV Public School in Vasant Kunj, New Green Field School in Saket, or Air Force Bal Bharti School on Lodhi Road.
A look at our training session in progress at the DAV Public School, Vasant Kunj. The focus here is on multi-shuttle feeding to improve player agility and shot consistency.
From warm-up squats to on-court action, our training season is always in full swing. We focus on building a strong athletic base before moving to advanced badminton skills.
A short clip showing a player practicing their strokes. Consistent practice in a good facility is the key to improvement.
About A Day at the Academy
What you see on court isn't just playing games. Whether it's at Vasant Kunj, Saket, or Lodhi Road, every session begins with meditation to sharpen focus, followed by specific conditioning. We maintain a 10:1 student-to-coach ratio in foundation batches so you get immediate, personal correction on your grip or footwork, rather than just running through a generic drill.
Our training at the academy is built on a specific, three-stage structure designed to produce results. We don't believe in just hitting the shuttle; we believe in understanding why.
The Training Cycle
- Focus & Warm-up: We start every session with brief meditation and agility ladder work. It sounds simple, but it builds the mental clarity needed for high-speed rallies.
- Technical Drills: This is where the work happens. We use multi-shuttle feeding to force muscle memory. You will work on your V-grip, panhandle grip, and movement cycles (start, approach, hit, recover). We correct your body weight shift on the spot because these small details prevent injury and improve your power.
- Conditioning: Whether you are in our adult fitness batch or our competitive performance program, fitness is non-negotiable. We integrate ground training and endurance runs to ensure you don't fade out in the third set.
Our Facilities
We train exclusively on indoor, BWF-approved courts with both wooden and synthetic surfaces. We operate across three locations in Delhi: Vasant Kunj (DAV Public School), Saket (New Green Field School), and Lodhi Road (AFBBS).
For my intermediate and advanced players, we transition to feather shuttles for precise flight and speed simulation. If you are joining us, come prepared to sweat, laugh, and push yourself. If you are a beginner, we start with nylon shuttles and focus entirely on making you fall in love with the game while building a solid foundation.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Join the Badminton Community at Delhi Shuttlers
8
Professional Badminton Courts in Ashok Vihar
Badminton Training and Court Action in Rohini
Our Professional Badminton Training Arenas
Pro Badminton Training and Academy Coaching
Professional Badminton Training and Drills
More from Badminton Coaching by Ishant Rana
More services by Ishant Rana