Tribe Verified· Trained players from Delhi Cricket Team

On-Field Speed & Agility Training for Cricketers

byGaurav KaushikSessions at Arun Jaitley Stadium or at your location across Delhi NCRStarts from₹4,500 per monthView full gallery

Gym strength is useless if you can't translate it to the pitch. I focus on cricket-specific acceleration, reaction drills, and field agility to help you move faster when it matters most.

A demonstration of proper running mechanics on the field at the stadium. We start with fundamental drills like A-skips to reinforce the correct form before progressing to full sprints, ensuring every movement is efficient and powerful.

A speed session with state-level cricketers at the Arun Jaitley Stadium. This video shows competitive reaction drills and sprints, which are designed to improve complex speed components like acceleration and agility under pressure.

Here, I'm working with former Indian cricketer Parvinder Awana on complex speed development. The session includes resisted sprints and change-of-direction drills to enhance neural agility and explosive power, critical for high-level fielding and running.

This is a look at off-season conditioning for a team of cricketers. We use intensive interval training on the field to build a strong endurance base, which significantly improves VO2 max and overall athletic performance for the upcoming season.

A game-specific warm-up is crucial for preparing the body for the demands of cricket. Here, I'm leading a team through a series of dynamic movements, mobility exercises, and light running drills to activate the right muscles and prevent injury.

Team building exercises and minor games are a great way to improve team cohesiveness and communication. These fun, competitive drills also serve as a form of conditioning, improving coordination and agility in a dynamic setting.

A glimpse into a training camp with the Delhi Cricket Team during the Buchi Babu Tournament. The session includes neuro-training games for faster reactions, agility drills, and ends with a recovery session in the pool to manage fatigue.

Taking a moment during a warm-up routine on the field. A proper warm-up, including dynamic stretches like this hip flexor lunge, is non-negotiable for preparing the body for intense activity and reducing injury risk.

Using a foam roller on the field as part of a cool-down routine. This self-myofascial release technique helps to alleviate muscle tightness, improve flexibility, and accelerate recovery after a tough training session.

Performing bodyweight squats during an on-field warm-up. This fundamental movement activates the glutes and quads, preparing the lower body for the explosive movements required in sprinting, jumping, and fielding.

About On-Field Speed & Agility

Most people think running on a treadmill makes you faster. It doesn't. On the field, speed is about reaction time, change-of-direction, and how fast your brain tells your muscles to fire. We focus on complex speed—drills that mimic the exact demands of a match, whether you're fielding or running between the wickets. Gym ka kaam ground pe dikhna chahiye.

Trained players from Delhi Cricket Team — Approved by the tribe

Gaurav Kaushik

Sessions at Arun Jaitley Stadium or at your location across Delhi NCRStarts from ₹4,500 per month

I’m Gaurav. My training philosophy is simple: understand the physics of your movement, then drill it until it becomes instinct. Whether we're at the Arun Jaitley Stadium or a gym in Delhi, I ensure every session directly improves how you play on match day.