Conscious Parenting & Family Wellness Workshops
Parenting is a journey that grows when we do. Our sessions in Panathur provide a space to learn, reflect, and connect with your child through mindful practices.
This video poses ten reflective questions for parents, set against a backdrop of children engaged in a nature-based craft activity. It encourages you to think about your own well-being and the values you hope to pass on to your child.
A video sharing four powerful affirmations children need to hear to be mindful, such as "You are loved just the way you are." This content supports my well-being session on teaching mindfulness to kids in a simple, practical way.
This video highlights five common traits of children who grow up in a secure home environment, including resilience and compassion. It serves as an introduction to my parent workshop on creating that security.
A short video listing five things that parents of emotionally healthy children do, such as self-reflection and mindful presence. This aligns with my conscious parenting workshops, which focus on intentional, supportive parenting.
An announcement for a workshop titled "Are We Rushing Childhood?" led by a psychotherapist. This session explores the impact of societal pressures and offers guidance on creating a balanced, nurturing environment for children.
A promotion for a workshop on coping with parental guilt and managing personal expectations, led by a counseling psychologist. This session provides practical tools for emotional well-being and a supportive space to share experiences.
An informational poster for a session on understanding respiratory illnesses in children, led by a pediatrician. My workshops often include medical experts to provide parents with reliable health information and prevention strategies.
An invitation to a workshop on the mindful social inclusion of neurodivergent individuals. This session, led by a parent advocate and therapist, provides strategies to better understand and accept neurodiversity.
A poster for "Feels Like Learning," a workshop on the role of emotions in education. This session is designed to help educators and parents understand how to create emotionally supportive and engaging learning environments.
An announcement for a workshop on exploring childhood fears through creative methods. This session equips parents and educators with tools to help children express their emotions in a safe and imaginative way.
About Conscious Parenting & Family Wellness
Our workshops at the Panathur campus bridge the gap between theory and practice. You spend ninety minutes in an expert-led masterclass with pediatricians or psychologists, followed by hands-on maker activities where you build, paint, or create alongside your child.
Conscious parenting is not about following a set of strict rules. It is about understanding your own emotional triggers and learning to show up with patience and presence. At Ekya Nava, we focus on the family as a whole unit. We know that children thrive when parents have the tools to model emotional intelligence and resilience themselves.
The Expert Connection
We bring in credentialed clinical psychologists and pediatricians to lead our sessions. Whether we are discussing screen time management, coping with parental guilt, or understanding childhood fears, these masterclasses offer evidence-based guidance in a safe, non-judgmental environment. You leave with practical resources, worksheets, and actionable steps, not just advice.
Learning by Doing
We believe bonding happens in the quiet moments of creation. Our maker-led sessions allow families to work with their hands, whether that means robotics, clay, or woodworking. It creates a space for connection that does not rely on screens. These activities, combined with our nature treks, help you disconnect from the rush of daily life and reconnect with what matters. Join us in Panathur to build a foundation of wellness, one small step at a time.
Ekya Nava
We do not believe in perfect parents. We believe in showing up, listening, and growing alongside your child. Our workshops provide practical tools for emotional well-being, helping you create a secure environment where your whole family can thrive.
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