Featured

This is a quick look into my food philosophy. I believe in real food for real life, which means enjoying everything from traditional Indian meals to the occasional pizza slice. My goal is to help you feel good about what you eat, without the guilt or complicated rules.

Real-Life Nutrition: What I Eat

This is what eating in balance looks like for me, whether I'm at home, eating out, or on vacation. I show you how to enjoy hearty breakfasts, pasta dinners, and even dessert, proving that a healthy lifestyle doesn't mean deprivation.

Simple Tips for Better Health

You don't need complicated rules to feel better. I share some of my favorite science-backed tips, from using green tea to manage stress to understanding the power of traditional Indian ingredients.

A Bit of Fun: Nutritionist Humor

Let's be honest, the world of nutrition can be too serious, but I believe a little laughter helps. Here are some funny and relatable moments from my life as a dietitian, from dealing with chai lovers to that "accidental" dessert order.