Pilates Classes in Bengaluru
About Pilates Classes
Pilates Classes
I offer both online and in-person Pilates classes, focusing on core strength, flexibility, and overall well-being. My sessions incorporate props like Pilates rings, resistance bands, and light weights to enhance workouts.
What Makes My Classes Different
- Personalized attention to form and technique
- Integration of HIIT and functional training elements
- Holistic approach combining physical and mental wellness
- Adaptable routines for all fitness levels
Ideal For
Women of all ages looking to improve posture, prevent injuries, and enhance stability and coordination. Particularly beneficial for those seeking long-term physical independence and core strength development.
Class Structure
Regular batches available both online (via video platforms) and in-person, with beginner and intermediate level options. Each session focuses on proper alignment and movement quality to maximize benefits.
Meet your Expert
Prajakta Date
My Story
Hey, I'm Prajakta. Been a Pilates coach since 2011, and honestly, fitness for me is about feeling good, not just looking good. My tribe – my Pilates gang – they mean the world, and yes, we train hard but also sneak in those lunch outings. Celebration toh mangta hai! (Celebration is a must!) I’m a mom, a wife, and I keep it real – struggles and all. I learn, mess up, try again. Even took a solo trip to Greece! This is my passion, not just a job.
My Work
Group & Personal Pilates Training - I teach Mat Pilates for beginners and Reformer Pilates classes, plus HIIT, Functional Training, and Yoga.
Specialised Workshops - I run knee strengthening workshops and sessions for back care. Also do corporate wellness Pilates.
My Approach - Fitness is about progress, not perfection. We focus on form, control, and low-impact core training.
Class Vibe - It’s a supportive community. We move together, laugh, work hard, and everyone feels included.