Mobility & Pain Relief
A desk job or a sedentary lifestyle can lead to a stiff back and tight shoulders. These simple mobility routines and stretches can be done anywhere to relieve pain, improve posture, and help you move better in your daily life.
A desk job or a sedentary lifestyle can lead to a stiff back and tight shoulders. These simple mobility routines and stretches can be done anywhere to relieve pain, improve posture, and help you move better in your daily life.