mytribe

Interactive Corporate Wellness Events

Forget boring lectures. I design and execute engaging, hands-on wellness carnivals and workshops for companies like FedEx, Wells Fargo, and KPMG. We've successfully managed events for over 1000 employees, focusing on fun activities that build a health-focused community at work.

Practical Nutrition for Professionals

I provide simple, actionable tips designed for the busy corporate lifestyle. Learn how to pack a healthy lunch, make smart choices at office buffets and cafes, and manage your energy levels throughout the workday without resorting to extreme diets.

Healthy Recipes & Food Swaps

Discover easy and delicious recipes for meals and snacks that you can make at home. I show you how to swap out processed, high-sugar ingredients for wholesome alternatives, from making your own hummus to creating protein-packed energy balls.

Wellness for Mind & Body

My approach to wellness is holistic, combining nutrition with movement and mental wellbeing. Here, I share tips on everything from improving sleep quality and managing screen time to the importance of daily movement and proper hydration.

Food Facts & Myth-Busting

I break down complex nutrition science into simple, easy-to-understand facts. Learn to identify adulterated foods, understand food labels, and separate health myths from reality so you can make smarter, more confident choices.

On the Street: Real Health Talk

I love taking the conversation about health to the streets and hearing from real people. These fun, interactive interviews show that wellness is a topic for everyone, and it's inspiring to hear different perspectives and personal health mantras.

Meet Your Coach, Aishwarya

Here’s a little more about me, my journey, and my philosophy on health. With a Master's in nutrition and over 6 years of experience helping thousands of clients, my mission is to provide guidance you can trust, free from fads and marketing tactics.