Mobility & Flexibility Classes
Troop Headquarters, Bangalore, India
The Troop Fit
·
1.8k
About Mobility & Flexibility Classes
Mobility & Flexibility Classes
We offer specialized classes focusing on sustainable mobility and flexibility training, emphasizing connective tissue strength and joint health. Our approach follows a progressive overload model, similar to strength training, to ensure safe and effective improvements.
What Makes Us Different
- Small class sizes for personalized attention
- Focus on injury prevention through proper form
- Structured progression from basics to advanced movements
- Integration of gymnastics-based mobility techniques
Ideal For
Those looking to improve their range of motion, joint health, and overall movement quality in a sustainable way. Perfect for both beginners and advanced practitioners who want to enhance their flexibility while building strength.
Additional Details
Classes include specific drills and techniques like toe pulls and mobility exercises that complement strength training and help achieve advanced positions like splits and handstands.
Meet your Expert
The Troop Fit
21 connects in last 3 months
My Story
We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together.
My Work
What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.
How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.
Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.
The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.
Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.