My Story: From PCOD to Power
I didn't just study hormonal health; I lived it. These photos are the raw reality of my journey—from PCOD and burnout to building strength that actually lasts.
This was me in 2017, struggling with the effects of PCOD and yo-yo dieting. I felt bloated, my skin was a mess, and I was tired of the endless cycle. This is the "before" that started my entire journey.
This is the "after." The difference isn't just about weight loss; it's about building muscle, gaining confidence, and finding a sustainable way to live. Keeping the weight off for years is the real victory, not just losing it quickly.
They say you'll never look as good as you did in your 20s. I call bullshit. On the left, I was in my 20s. On the right, my late 30s. I weigh the same, but my body composition, bone density, and mental health are worlds apart thanks to strength training.
For women with PCOD, high-intensity workouts and fasting can do more harm than good by increasing stress on the body. My own experience and coaching have shown that a smart strength training program is far more effective for hormonal balance.
Losing "face fat" isn't about facial exercises; it's about lowering your overall body fat percentage through consistent training and nutrition. My own face is proof of how body recomposition changes everything.
We all have a past, and it's okay if it wasn't perfect. The photo on the right shows where I came from, and the one on the left shows what's possible when you decide you know better for your body.
About this collection
The biggest myth I had to debunk was that PCOD requires hours of cardio and constant restriction. My approach swaps endless treadmill sessions for cycle-synced strength training—adjusting workout intensity to match your specific menstrual cycle phase so you build muscle without spiking your cortisol levels.
When I was dealing with PCOD, I did what everyone said: more cardio, less food. My skin got worse, my energy plummeted, and I felt trapped. It wasn't until I started lifting weights and eating proper meals that my hormones finally calmed down. That is the philosophy I bring to my training in Whitefield and online.
Why Strength Training is the PCOD Solution
High-intensity workouts can often increase stress on a body that is already struggling with inflammation. Instead of pushing until you burn out, we focus on compound lifts—squats, deadlifts, and presses. This builds metabolic density, which is crucial for insulin sensitivity.
My Cycle-Synced Approach
Your hormones change throughout the month, so your training should too. My programs are designed to:
- Follicular & Ovulatory: Higher intensity work when your energy is up.
- Luteal & Menstrual: Lower intensity, recovery-focused movements that manage pain and reduce stress.
This isn't about fitting into a dress for a wedding. It is about building a body that feels strong, balanced, and capable all year round. We focus on real food—poha, sambar, rice—not exotic superfoods that are impossible to sustain. If you are tired of the cycle of crash dieting and want to learn how to move in a way that actually heals your body, let's talk.
Parvathy Ranjive
I'm Parvathy. I spent years fighting my own body until I realized that starving myself wasn't the answer, but lifting heavy was. Now, I teach women how to stop punishing their bodies and start fueling them for actual strength.
Looking for a different kind of training?
Explore other ways we can work on your health and mindset.
More from Hormonal Health & PCOD Management Coaching by Parvathy Ranjive
More services by Parvathy Ranjive