Mental Wellness Coaching
Parvathy Ranjive
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About Mental Wellness Coaching
Mental Wellness Coaching
I offer personalized mental wellness coaching that integrates fitness and emotional well-being. My approach focuses on building mental resilience through mindful movement, stress management techniques, and addressing generational trauma patterns.
Unique Value
- Holistic integration of physical and mental wellness
- Focus on sustainable lifestyle changes
- Understanding of nervous system regulation
- Evidence-based practices combined with emotional support
Ideal For
Women in their 30s looking to improve their mental well-being through movement, develop emotional resilience, and break free from negative thought patterns while building physical strength.
Program Elements
- Mindset workshops
- Goal-setting sessions
- Weekly check-ins
- Mindful movement practices
- Stress management techniques
Meet your Expert
Parvathy Ranjive
My Story
Everyone says your 20s are the best, but honestly, my 30s have been way more real. Same weight, totally different person. Wife, mom, coach—when you put yourself first, people get mad. Do it anyway. My journey isn’t just about lifting weights, it’s about looking inside. I study Somatic Experiencing, so I know real health starts in your mind. I’ve run a half marathon with a busted glute and a sick kid—life throws stuff, but it’s all about your mindset.
My Work
Personal Training & Online Coaching - I help women with holistic fitness, including PCOD workout plans and building a sustainable lifestyle.
Strength Over Skinny - We lift, we eat carbs, we get strong. It’s about confidence, not shrinking yourself.
Lifestyle Change, Not Quick Fixes - No crash diets. We build habits slowly, focusing on moderation all year.
Back to Basics - Simple works. Walking, sleep, balanced meals—think amla, poha, sambar, not just fancy superfoods.
Mind-Body Connection Coaching - Fitness is mental too. We work on showing up, self-love, and healing energy through movement.